Always talking about things you didn't do.

Among the three treasures of human life, God is the most important, because God can command essence, which is the comprehensive embodiment of life vitality. When the human body is full of energy, it will be full of energy. Conditioning is to achieve an energetic state. Nourishing the heart is the richest and most mysterious method in the treasure house of traditional Chinese medicine. Here are two simple ways to nourish the mind with five hearts.

"Five-Heart Nourishing Method" of 1

The "five-mind method" of dynamic exercise is to massage the five central acupoints of the human body.

One is the center, right in the middle of the head, which is Baihui point. Always massage with the palm of your hand, because this is the confluence of yang, and pressing it has the effect of refreshing the brain and lowering blood pressure;

The second is the center of the chest, which is called Zhongshan Point. Beating it can dispel the anger and depression in the heart and improve the cardiopulmonary blood circulation. Modern science has found that human aging always starts from the thymus, so the beating here often has the effect of prolonging life;

The third is the center of the abdomen, which is the position of Xiadantian. Xia Dantian is the innate foundation of life, so we should take good care of it. Massage every morning and evening, from 2 times to 4 times, 60 times clockwise and 60 times counterclockwise, making Xia Dantian feel warm and comfortable;

The fourth is the palm, which is the location of Laogong point, which is the point on pericardium meridian. Pressing Laogong point with the palm of your hand often has the effect of strengthening the heart, and long-term persistence can reduce the heart fire;

The fifth is the foot center, which is Yongquan point. Accurately speaking, Yongquan point is located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline. Half an hour before going to bed every night, warm your palm first, then massage the left Yongquan with your right palm and the right Yongquan with your left palm. It can reduce heart fire, increase kidney water, and promote the transformation and balance of human energy and matter. The first effect is to treat insomnia.

2. Rest method:

Closing your eyes can keep you healthy, and closing your eyes is of great benefit to mental workers. Persistence will definitely benefit you. The classic closed-eye regimen mainly includes the following contents:

1. When you are sad, disappointed, empty and upset, you should shrink back, sit alone with your eyes closed, raise your head, gather your head together, tilt your head slightly, relax your mind, and try your best to recall and imagine what you were proud and happy about, that is, you will feel a balance of mind, and your sadness and upset mood will gradually disappear.

2. Sit and rest after dinner 10 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of human liver, especially for patients with liver disease. Friends with liver disease suggest closing their eyes after meals.

3, people live a breath, this "qi" is the heart, it is a state of mind, it is very necessary to close your eyes and rest to nourish your vitality.

When things are not going well, if you lose something and feel bored, close your eyes and look up at the vast sky, you will be refreshed and relieved.

When you are tired of reading, writing and writing, you might as well close your eyes and rest for a while, which is of great benefit to quickly recover your energy and health care.

6. Close your eyes and rest for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.

Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place, close your eyes and think.

8. Closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest, which can not only wash your eyes and clear your heart, but also get peace from the noise.