How to cook pig liver delicious? What nutrition does it contain?

Pig liver can prevent anemia and effectively supplement vitamin A. Every hundred grams of pig liver is rich in minerals such as protein, calcium, phosphorus, iron, zinc, potassium, selenium, vitamins and folic acid. Pig liver is a food with extremely high vitamin A content, far exceeding eggs, fish and meat. The important function of vitamin A is to maintain the visual function of eyes and the integrity of skin and mucosal epithelial cells. People who lack vitamin A will have poor eyesight at night, dry eyes, easy fatigue, rough skin, decreased immunity, easy to catch a cold, and will also affect male sperm formation. Children's lack of vitamin A will affect their normal development. People who often use computers and work under fluorescent lamps consume more vitamin A. The iron content of pig liver is three times that of pork, and it is heme iron, which is easily absorbed and utilized by people. Iron is an essential raw material for human hematopoiesis. Especially suitable for children, postpartum and menstrual women, and people who eat less meat and often work in front of the computer. Chinese medicine believes that pig liver is warm and bitter, and has the effects of nourishing liver, nourishing blood and improving eyesight. How to eat: The liver is the detoxification organ in pigs, and the blood contained in it contains toxins. So before cooking, remove the blood from the liver as much as possible. Pig liver can be fried, boiled, steamed and dipped in sauce. When eating pig liver, it must be cooked, and it is forbidden to eat bloodshot liver in pursuit of fresh and tender taste. Warm reminder, pig liver is a food with high cholesterol. People should not consume more than 300mg of cholesterol from food every day, which is equivalent to 75g of pig liver. Eating too much pig liver and taking too much vitamin A can cause poisoning, osteoporosis in middle-aged and elderly people and fetal malformation in pregnant women. Therefore, pig liver can neither be eaten too much at a time nor too often. Usually it is enough to eat 1 time a week. People with hyperlipidemia, liver disease, hypertension and coronary heart disease can eat pig liver, but they should pay attention to their food intake.

condiments

Appropriate amount of pig liver

Onion quantity

Carrot right amount

Appropriate amount of green pepper

Proper amount of onion

Garlic right amount

Ginger amount

Appropriate amount of auxiliary cooking wine

Proper amount of soy sauce

Appropriate amount of starch

Proper amount of salt

Proper amount of sugar

Appropriate amount of pepper

Salty and sweet taste

Sintering process

It takes ten minutes.

Simple difficulties

Steps to sauce pig liver

1

Pig liver was washed with blood-removed water and sliced with oblique knife.

2

Add a little cooking wine, soy sauce, pepper, starch, and grab it evenly by hand.

three

Seal with plastic wrap and refrigerate for two hours.

four

Cut the ingredients for use.

five

Put some shredded ginger in the hot oil in the pot.

six

Pour hot oil into pork liver and stir-fry until the surface turns white.

seven

Out of the pot for use

eight

Heat oil in another pot and add ginger and garlic.

nine

Pour in the ingredients and stir fry.

10

Add salt, wine, soy sauce and a little water, and cook until the ingredients become discolored and soft.

1 1

Pour in pork liver and mix well.

12

Add a spoonful of sugar and boil the juice. (If it is not thick enough, you can add some water starch to thicken it. )

skill

The whole firing process is a big fire. Pig liver should not be cooked for too long, otherwise it will be hard and unpalatable. The second step is very important, which is a good way to keep the pig liver tender and smooth.