What should I do if my milk supply decreases during lactation?

Because the new mother has started to take care of her baby after confinement, her diet is irregular and she doesn’t sleep well at night. In addition, she is nervous and stressed after just starting to take care of her baby, so her milk supply will indeed decrease. question.

So if you find that your milk supply has become less and it is not enough for your child, it doesn’t matter. Don’t be depressed because of this and think that you are not a good mother and can’t take good care of your child. Don’t think so. Keep it up. Have a good attitude and just chase the milk in time.

Drink more water

Eighty percent of breast milk is water, so it is important to replenish the body with the water it needs in a timely manner.

Not only will drinking more water increase milk production, but drinking more water-rich milk and soup can also help to increase milk production. For example, drinking more milk and fish soup will also help to release milk. effect.

Suck more

Sucking more is a very effective way for the baby to increase the amount of milk. Even if the baby sucks an empty breast, it will still produce milk. Because this time will stimulate the brain, telling the brain that the child needs to be strong, and the body cannot replenish breast milk in time, causing the child to be hungry. At this time, the brain will feed back to the body, and the body will start to try its best to produce milk.

Pay attention to rest

Ensuring sleep can effectively help breast release. As breastfeeding mothers, we all know that breast milk is secreted much more at night than during the day, and the milk supply will increase only if you get enough sleep.

There was a time when my baby was sick and I couldn’t sleep well all night. At that time, my breasts were all empty and no milk was produced. As a result, the baby was handed over to her mother-in-law, and after a solid nap, the milk came back. It was really miraculous.

Stay in a good mood

Maintaining a good mood is very important for breastfeeding. Many mothers run out of milk while breastfeeding, mostly because they are too tired to breastfeed. I couldn't bear it anymore, so I gave up.

New mothers, please hold on. If you feel unhappy, talk to your husband, or leave the child with your family for half a day, rest by yourself, go shopping and adjust your mood. Being a mother is very tiring. , but when I saw the little guy lying next to me, I was instantly filled with fighting spirit. Is that true?