How to eat celery?

Hello!

It is good to eat celery. Celery is rich in fiber and is good for the intestines and stomach. Let’s talk about the benefits of eating celery and some simple home-made recipes of celery:

1: Celery Nutritional value:

1. Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is a Antioxidants, at high concentrations, can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer.

2. Celery contains high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent the skin from being pale, dry, and dull, and can make the eyes clear. God, his hair is black and shiny.

3. Celery is the first choice for auxiliary treatment of hypertension and its complications. It also has an auxiliary therapeutic effect on patients with vascular sclerosis and neurasthenia.

4. The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance people’s appetite. Celery juice also has a blood sugar-lowering effect. Eating some celery regularly can neutralize uric acid and acidic substances in the body, and has a good effect on preventing gout.

Two: Several simple, home-cooked ways to make celery:

1. Vegetarian fried celery: (the simplest way)

Ingredients: 500 grams of celery

Seasoning: 30 grams of vegetable oil, 15 grams of soy sauce, 3 grams of oil skin, 1 gram of Sichuan peppercorns, 5 grams of green onions

Features: This dish is green in color, tender, crisp and refreshing.

Method:

1. Cut off the celery roots, remove the leaves and old roots, put the young stems into clean water, wash and drain, and cut into 4 cm long sections. ;

2. Heat the wok over high heat, pour in the cooking oil and heat it until it is 60% hot, add the Sichuan peppercorns and stir-fry briefly, then take it out and leave it alone;

3. Add in the Slightly sauté the chopped green onion, then add the celery and stir-fry evenly, then add soy sauce and salt, stir-fry a few more times, and then it is ready to serve.

2. Mushrooms and celery:

Ingredients: 400 grams of celery, 50 grams of mushrooms (fresh)

Seasoning: 2 grams of salt, 10 grams of starch (peas) grams, 3 grams of soy sauce, 1 gram of MSG, 30 grams of vegetable oil

Method:

Remove the leaves and roots of celery, wash it, cut it open, and cut it into 2 cm long segments. Mix the salt well for about 10 minutes, rinse with water, drain and set aside. Slice mushrooms. Mix vinegar, monosodium glutamate and starch in a bowl, add about 50 ml of water to make gravy and set aside. After the wok is heated, pour in 30 grams of vegetable oil. When the oil is simmering until there is no foam and green smoke is emitting, add the celery and stir-fry for 2-3 minutes. Add the mushroom slices and stir-fry quickly, then add the soy sauce and stir-fry for a while, pour in the gravy. Just stir-fry quickly and it's ready.

3. Stir-fried shredded pork with celery:

Ingredients: 300 grams of celery

Accessory ingredients: 100 grams of pork (lean), 30 grams of eggs,

Seasoning: 5 grams of ginger, 10 grams of green onions, 5 grams of salt, 50 grams of vegetable oil

Method:

1. Wash the celery and cut it into 4 cm long sections ;

2. Wash the lean pork and cut into 4 cm long filaments;

3. Cut the ginger into shreds and the green onions into sections;

4 . Mix the eggs, cornstarch, salt and lean meat with water and mix well;

5. Heat the pot over high heat and put in the oil. When the oil is 60% hot, add shredded ginger, Sauté the green onion until fragrant;

7. Then add the lean pork shreds and stir-fry evenly, add the celery and stir-fry until cooked.

4. Stir-fried pork slices with celery:

Ingredients: 100 grams of pork (lean), 250 grams of celery

Seasoning: 5 grams of ginger, starch (corn) 3 grams, 5 grams of soy sauce, 2 grams of white sugar, 20 grams of peanut oil, 3 grams of salt, 1 gram of MSG

Method:

1. Wash the lean pork and cut into shreds , add a little wet starch, soy sauce, sugar, peanut oil, refined salt, etc., mix well and marinate;

2. Remove the roots from the celery, wash it and cut it into sections;

3. Heat the oil pan , add ginger slices and sauté until fragrant, add shredded pork and stir-fry until just cooked, take it out;

4. Heat the oil pan, add celery and sauté until fragrant, add salt and stir-fry until cooked, add shredded pork and stir well, add in MSG, sugar, etc. will be fine.

5. Scrambled eggs with celery:

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Ingredients: 150 grams of eggs, 500 grams of celery

Seasoning: 20 grams of lard (refined), 3 grams of salt, 2 grams of MSG, 10 grams of green onions

Features: Clear color, light and delicious.

Method:

1. Pick, wash and cut the celery into sections;

2. Blanch it in a pot of boiling water, take it out and let it cool. Drain the water;

3. Crack the eggs into a bowl, add refined salt, monosodium glutamate, minced green onion, and a little water and stir well;

4. Put a small amount of lard into the pot and burn it Heat, add eggs, stir-fry while drizzling oil;

5. Stir-fry until cooked, add celery segments, stir-fry until cooked and serve.

6. Stir-fried celery with dried tofu:

Ingredients: 200 grams of celery

Accessories: 100 grams of dried tofu

Seasoning: salt 3 grams, 2 grams of MSG, 3 grams of pepper, 10 grams of ginger juice, 5 grams of ginger, 2 grams of white sugar, 5 grams of starch (peas), 30 grams of peanut oil

Features: green, crisp, tender, fresh Refreshing.

Method:

1. Cut dried tofu into strips, cut celery into sections, blanch them in a pot of boiling water and take them out;

2. Soak Sichuan peppercorns until hot Water is used to make peppercorn water;

3. Add peanut oil to the pot and heat it up, add shredded ginger to the pot, add dry tofu and stir-fry thoroughly;

4. Add celery segments and Stir-fry other seasonings over high heat until tender and cooked;

5. Add MSG, thicken the gravy, drizzle with oil, remove from the pan and serve on a plate.

7. Stir-fried shrimps with celery:

Ingredients: 150 grams of celery

Accessories: 60 grams of shrimps

Seasoning: 2 grams of salt , 10 grams of vegetable oil

Method:

1. Pick off the leaves and roots of the celery, wash and pat flat, cut into small sections;

2. Wash the shrimps ;

3. Heat up the oil pan and stir-fry the shrimps until half-cooked. Then stir-fry the celery until half-cooked. Add the shrimps and stir-fry together. Season with salt and stir-fry until cooked through.

8. Stir-fried shredded beef with celery:

Ingredients: 150 grams of beef tenderloin. 100 grams of celery, 1 egg white, 15 grams of cooking wine, 1.5 grams of MSG, 20 grams of soy sauce, 25 grams of sesame oil, 750 grams of salad oil, 1.5 grams of salt, and 25 grams of wet starch.

Features: The shredded pork sauce is red and tender, the celery is green and refreshing, fresh and delicious.

Method:

1. Remove tendons from beef tenderloin, cut into shreds, put into a bowl, add cooking wine

, refined salt, and egg white and mix well , moisten the starch, add 10 grams of sesame oil, mix well and set aside.

2. Remove the roots and leaves of celery, cut into 4 cm long sections, blanch in boiling water until

six ripe, immerse in cold water and set aside.

3. Cut green onions into sections.

4. Put the wok on the fire, heat it up, add salad oil, when it is 60% hot, add the shredded beef, stir-fry until it turns white, take it out, drain the oil,

5. Leave the base oil in the pot, add the green onions and stir-fry briefly. Add the shredded beef, celery, cooking wine, add soy sauce and MSG and stir-fry evenly.