Is the muscle of standard push-ups the most comprehensive, or the muscle of military push-ups the most comprehensive? It's best to talk about their posture.

Standard push-ups can be roughly divided into three types, that is, different arms open, different muscle positions, hands slightly narrower than shoulders, and mainly exercise three heads. Hands shoulder width apart, exercise the inside of the chest and two or three heads. The hands are slightly wider than the shoulders, mainly exercising pectoralis major, and slightly exercising two heads and three heads. Military push-ups mainly put hands on the lower part of the body, close to the body, and mainly exercise the lower chest and three heads. I suggest doing it with fists, and the effect will be better.