What are the benefits for women of eating kudzu root powder? Are there any better practices?

Pueraria lobata, also known as arrowroot powder, is a precious tonic suitable for all ages and is known as the "thousand-year ginseng".

However, many people bought kudzu powder at a high price, but commented that it "does not taste good" and "how do you eat this thing?" In fact, in addition to some special nutrients, kudzu root powder is essentially starch. Pueraria lobata powder is crystal clear after soaking and has no special taste. If your arrowroot powder is white, it means the brew failed and it is not cooked. ? Because there are no additives added to the kudzu powder itself, it will be relatively bland when eaten this way, and it will naturally feel tasteless. ? So you can add some other ingredients when eating, such as dried fruits, nuts, oatmeal, honey, etc. It can be raisins, wolfberries, daily nuts, yogurt oatmeal, etc., and it will be delicious immediately. In addition to directly brewing it with dried fruits, etc., here is the second way to eat it, which I learned from my friends in the food group - Geffen custard, which is delicious and smooth, nutritious and delicious!

? Let’s talk about the correct way to open arrowroot powder. ? The first way to eat it is to brew it directly. Do not add boiling water directly to kudzu powder. This will not work. Please read the following tips carefully.

First, take an appropriate amount of arrowroot powder, add a little warm water, and stir evenly. ? (Not too much, the amount of water is about the same as the powder, just stir evenly.) Add the just boiled water, stir immediately, and you're done! Note: 1. It must be boiled water, not water from the water dispenser, because the water temperature of the water dispenser is not enough. 2. After adding boiling water, stir immediately. Otherwise, the temperature will get colder and it will fail. One time, I didn't stir in time after adding water. The color of the powder that came out was white and not so transparent and even, indicating that it was not cooked properly. ? The second way to eat it is to add it to the egg yolk paste. It is smooth and delicious and tastes great

Practice: Take an appropriate amount of arrowroot powder and put it into a small bowl. For the amount of arrowroot powder, add a little warm water as needed. You don’t need too much, just a little bit, just moisten it and dissolve it, then stir it evenly with chopsticks. In fact, if you use boiling water directly, you can use less water. ? 1 egg, beaten. If you want it to be more filling and like a sweet taste, you can also add a lump of brown sugar. Take a small pot, add a little water and bring to a boil. After the water boils, pour in the egg liquid. Put the eggs into the water, a very beautiful plumeria will float up immediately, turn off the heat. Because the water has just boiled, scald the kudzu powder immediately and it will become crystal clear. Mine is a bit watery and powdery. With less water, it will be as thick as jelly. If arrowroot is uncooked, its color will be white and opaque. I forgot to add the brown sugar, so I took a bite after adding it. I also added some raisins and wolfberries of various colors, each with its own sweetness, and it is delicious without sugar.