What are the effects and functions of apples?

1, blood: Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

2, skin care: apples are rich in magnesium, magnesium can make the skin rosy, shiny and elastic.

3, protect the heart: apple fiber, pectin, antioxidants and so on. It can reduce bad cholesterol in the body and increase cholesterol content, so eating one or two apples a day is not easy to get heart disease.

4, reduce diarrhea: apples can promote the health of the digestive system and reduce diarrhea.

5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effects of nourishing the brain and nourishing the blood, calming the heart and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.

6, whitening beauty, lowering cholesterol: the colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and weight loss.

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People's Network-Health: Do you know the eight health benefits of apples?