How do high school boys grow taller?

I 18 years old, a senior three boy. Height 184 cm. Actually, I'm a sophomore 174. The sophomore has grown 10 cm. Let me tell you my method.

One, food! ! !

1. Guaranteed staple food. I used to eat about 500g-750g of staple food every day, about a catty to a catty and a half. If you eat less. And make sure it's a kilo. Staple food provides energy for the body and cannot be eaten less.

Be sure to eat lean meat every day. I used to live on campus. The food in the canteen is not delicious, but I can't help it. I still insist on eating lean meat every day. Remember it must be lean meat! Lean meat is rich in protein, which helps to grow taller. Calcium can also be supplemented.

3. Ensure 2 bags or 2 boxes of pure milk every day. Remember it's pure milk! Don't drink flavored milk. Those spices will affect absorption. Milk is rich in calcium, which can help you grow taller.

4. Make sure to drink sparerib soup once a week. Pork ribs soup contains a lot of calcium and iron = = trace elements. It is a good thing to help you grow taller and improve your memory.

5. Ensure a fruit every day. I used to be a resident student and bought fruit from my friends who were day students. It is best to eat apples, because apples contain more calcium than other fruits. However, it is necessary to change the pattern frequently and so on. We should be tired of eating apples every day

6. Ensure vegetables every day. I used to live on campus and guaranteed vegetables for lunch and lunch every day. Vegetables are rich in vitamins, dietary fiber and trace elements. I especially recommend that you eat more celery. Celery is rich in calcium and supplements dietary fiber. Conducive to detoxification.

7. Eat less snacks. Especially junk food such as cola and potato chips. These foods are not only high in calories, but also have no nutrition, and some of the additives will affect the body's absorption of nutrients.

Second, exercise! ! !

1. Stick to playing basketball every day. Actually, I don't like basketball very much Too confrontational, easy to get hurt. But playing basketball is also a good sport to help you grow taller. So I insist on playing basketball for 30 minutes every day, and I don't have to play games with other people. You can shoot and dribble by yourself This will help your leg bones develop.

2. Keep stretching every day. Is there a horizontal bar in school? If you have a horizontal bar, you can stretch every day! Hold the horizontal bar tightly with both hands to make your body droop. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups to help you develop ligaments and muscles. You can also watch simple yoga moves online, although those simple moves are actually good for growing taller!

Finally, please note: if you eat moderately, you can eat as much as you want. Exercise should be persisted every day. It takes constant efforts to grow taller, and you can't rush! So stick to it! Come on! May you grow to the height you want! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !