Why is the cooperation of basketball players important?

The first is to give up the actions that you can't do and do the simplest technical actions. For example, if you know that you are not well coordinated and want to go to Europe, that is death.

In fact, coordination can be achieved to a certain extent through exercise, such as agile pole, boxing, skipping rope, double-ball dribbling practice and so on.

Basketball players have good coordination ability, and can quickly master various special techniques in the training process to ensure the smooth application of various technical movements in the competition. Coordination ability is a powerful guarantee to master all-round basketball skills, and it is the cornerstone to master skills and tactics and implement tactics. The cultivation of basketball players' coordination ability will improve their basketball skills and improve their mastery and application of team tactics. Without good physical coordination, basketball skills and tactics can't play freely in the fierce competition. Therefore, it is of great significance to study the training methods of basketball players' physical coordination ability.

1. Influencing factors of basketball players' physical coordination (1. Inherent personal genetic factors) The ability of the human body to coordinate complex movements in sports depends largely on the development level of nervous system function, and any movement of the human body is dominated by the nervous system of the brain.

(II) Development of related qualities Bouncing, speed, flexibility and strength are closely related to muscle contraction and relaxation. These qualities have a direct impact on the performance of athletes' various technical movements, and have a direct effect on the strength, speed, rhythm and reasonable exertion of muscles, which improves the development level of coordination ability.

(3) The degree of mastery of athletes' technical movements The formation of basketball players' sports skills is the result of conditioned reflex. The more you master the technical movements of basketball, the more skilled you are, the smoother you will feel when you use it, and the higher your physical coordination ability. On this basis, it is easier to practice complex technical movements.