What is it that you are always in a daze?

Being in a daze is a stress response of the human brain to adjust external things.

Feng Yongxi, director of Shanghai Psychological Society, said that being in a daze is a psychological adjustment of normal people. Occasionally staring blankly is harmless and healthy.

Professor Feng explained that being in a daze can help people reduce fatigue, which is a good rest for the brain. People in this state will suddenly be unwilling to think, so that they will stagnate in a quiet atmosphere and forget everything. People who are in a daze feel that being in a daze is a kind of enjoyment, because when they are in a daze, they can put everything down and have no worries and worries, and the whole space belongs to them. Therefore, when in a daze, people are relaxed and happy.

Professor Feng said that being in a daze can create a pure self-space, and quiet meditation can promote blood circulation and deliver a lot of oxygen and nutrition to tissues and organs, which has obvious effect on relieving anxiety.

However, Professor Feng also reminded that for adults with self-control, being in a daze is a kind of rest and adjustment, but if children often appear in a daze, they must pay attention. Because for children who have no self-control, being in a daze may be a mental illness. If children are often in a daze, completely immersed in their own independent state, without timely intervention, it is likely to develop into autism.

Being in a daze is good for a person to calm down and think. Some people think nothing when they are in a daze. Generally speaking, quieter people prefer to be in a daze. They think it is a kind of enjoyment, and they can think about everything for hours and minutes.