Advantages and disadvantages of eating noodles

First, noodles contain copper. Although the demand for copper in a friend's body is not great, copper is an indispensable trace element in a friend's body, and noodles just contain copper, which plays a very good role in the development of a friend's hair, so friends can also play a role in hair care by eating some noodles in moderation!

Second, noodles have a good effect on helping friends nourish their stomachs, so friends with indigestion can insert noodles into the staple food to eat. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs!

Third, the content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies, but friends must pay attention to cooking the noodles thoroughly, which can prevent many intestinal diseases and be more conducive to their health!

Fourth, noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Fifth, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

Sixth, noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, and then make blood sugar stable for a long time.

Disadvantages:

Ordinary people can eat it, but people with damp heat should not eat noodles.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature, but Sun suggested not to eat cold or overheated noodles for the sake of coolness and excitement. Too hot to face the esophagus will cause damage, and too cold is not conducive to digestion and absorption. In many cases, eating a bowl of warm noodles is the most appropriate.

Extended data:

Fresh noodles include Daoxiao Noodles, Lamian Noodles and Lamian Noodles. The main nutrients in Daoxiao Noodles are protein, fat, carbohydrate and dietary fiber. Generally, fresh Daoxiao Noodles on the market is made by machine, which tastes better than dried noodles, but many people still like to eat handmade noodles.

The method of making noodles changes with the seasons.

When the weather is cold in winter, people eat more noodles in soup, Lamian Noodles and Huimian Noodles strips, and put some dried vegetables, sauerkraut or fresh vegetables in them. People in some places like vegetarian noodles, and people in some places often mix batter into noodle soup. This kind of noodles with paste is commonly known as "paste soup noodles"

In summer, people eat more noodles. After the noodles are cooked, take them out, put them in cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber. When eating, it is cool to relieve summer heat and prevent heatstroke.

In spring and autumn, people eat noodles and noodles. In the harvest season of garlic moss and beans, every household likes to make noodles with garlic moss and beans. Because these dishes are fixed dishes of noodles, when young garlic shoots and beans are on the market, people eat noodles the most, usually at least once every three or two days.

Colored noodles appeared in the market. As the name implies, colorful noodles with rich nutrition are not enhanced by pigments, but by adding vegetables and fruits to the noodles, so that the noodles are colorful and have nutrition that ordinary noodles do not have.

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