Eating shrimp often, what good effect will it have on our health?

Shrimp skin is a kind of highly nutritious food, which refers to shrimp skin. What's delicious about eating shrimp skin? Its nutritional components are much higher than fish, meat, eggs, milk, etc., and it is regarded as a high-grade nutritious food. Another feature of shrimp skin is that it is rich in minerals.

First, prevent anemia.

Because shrimp skin is rich in this iron ion, pregnant women are very deficient in nutrition during pregnancy, and insufficient iron ion in pregnant women can easily lead to anemia. For pregnant women, more hematopoietic substances are needed during pregnancy. Shrimp skin is an economical and nutritious food, which many families can afford. In addition to iron, there are many other elements in shrimp skin, which are also lacking in pregnant women. During pregnancy, pregnant women are in a state of extreme lack of nutrition and need to supplement a lot of nutrition. Shrimp skin can meet most of the needs.

Second, promote development.

Shrimp skin is rich in calcium, and children are extremely deficient in calcium. Many parents even use drugs to ensure their children's absorption of nutritional calcium. In childhood, the healthy development of the body needs a lot of calcium. Nutritionists have calculated that it is not easy to get rickets by supplementing some shrimp in childhood, and shrimp is a very good ingredient on the children's feeding list.

Third, supplement trace elements.

Due to the degradation of various physical functions, the hematopoietic and repair functions of the elderly are extremely slow. Shrimp skin is a kind of advanced nutrition. Eating more for the elderly can help the elderly to supplement calcium and various trace elements, which is helpful for the body's action. Old age is a period of various diseases, during which a lot of minerals are lost, and most of them can be supplemented by eating shrimp skin.

Nutritional value of shrimp

The nutrition of shrimp is balanced and comprehensive. Every 100g shrimp contains about 0.02mg of vitamin B/kloc-0, 0.07mg of vitamin B2 and 0.69mg of vitamin E. In addition, shrimp is rich in protein, which is several times or even dozens of times higher than eggs and milk. Shrimp is also rich in calcium, phosphorus and potassium, so shrimp is also a very good calcium supplement food, which is very suitable for the growth and development of children and pregnant women. Shrimp is rich in various amino acids, which can improve people's attention. Magnesium rich in shrimp can lower cholesterol and prevent hypertension and myocardial infarction.

How to eat shrimp skin to be healthy?

Shrimp skin oatmeal: shrimp skin, oatmeal, rice, eggs. Wash rice and oats together, add water and cook into porridge. Chop the eggs into a bowl, break them, and pour them into the porridge in the pot together with the shrimp skin, while cooking and stirring. Finally, the porridge is ready to eat when it is boiled. Shrimp oatmeal can improve intelligence, digestion and immunity.

Shrimp skin and seaweed soup: prepare appropriate amount of shrimp skin, onion, pepper, yuba, seaweed, garlic, onion and salt. Wash and shred onions first, and then wash and shred peppers. Then wash the yuba and shrimp. Cut garlic and onions. Then put minced garlic, shredded onion and pepper into hot oil to boil, then pour in appropriate amount of water, add salt to boil, and then add yuba and shrimp. Shrimp skin laver soup can supplement calcium and iron, and has certain curative effect on osteoporosis and anemia.

Shrimp skin is rich in nutrients such as protein, fat, sodium, calcium, magnesium, potassium and phosphorus. It can not only provide a lot of nutrition for human body, but also has the health-preserving effects of supplementing calcium during pregnancy and lactation, preventing and treating osteoporosis and cardiovascular diseases. Usually we can make shrimp oatmeal or shrimp seaweed soup, which is a healthy way to eat shrimp.