What are the advantages of hiking?

1, the brain-makes the brain release endorphins, which makes people feel happy.

2, lung-increase lung capacity, reduce smokers' desire to smoke.

3, back-strengthen the strength of back muscles, less damage to the back.

4, legs and feet-walking is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet.

Extended data

Hiking can not only get close to nature and enjoy the wonderful scenery along the way, but also explore the new world with your own steps, which is often full of surprises, thus attracting countless people to tie their shoelaces and embark on a journey. Hiking is becoming more and more popular all over the world.

In Germany, "Volks" (German means "national") hiking has almost become a national activity. People use holidays to hike long distances to the scenic Alps, even to places of interest or rural towns in neighboring countries such as Denmark and Luxembourg.

People's Network-Quietly tell you 19 the amazing changes brought by long-term hiking.

People's Network-Hiking: Physical and mental exercises