How do boys lose weight? And a small belly.

Be sure to have a hearty breakfast. I was hungry all night. If you don't eat breakfast, you should eat more Chinese food, so you won't lose weight. Eating more breakfast and nourishing the stomach will also help you lose weight.

Chinese food is more nutritious. After a full breakfast, you won't feel too hungry at noon. Just eat nutritious food, not too much.

Eat less for dinner. Some people may not be able to stand it. They persisted for a long time and naturally got used to it. Eat less at dinner, cure all diseases, not only lose weight, but also keep healthy.

Finished eating.

Let's talk about other aspects Boys of this age are full of fat, and they are pregnant during high school or college. Needless to say, the effective way to lose weight is to raise your legs, which is better than sit-ups.

If you are all fat, jogging is recommended. Jogging is an aerobic exercise that won't hurt your fat friends. Jogging will definitely decrease at the end.

Usually sit less, stand more and exercise more. Running, basketball, table tennis and leapfrog are all good choices.

Finally, it is important to keep on losing weight.