Preparation method and nutritional characteristics of eight-treasure porridge

The traditional practice of Laba porridge is to pick up and wash barley, white kidney beans, red beans and mung beans first.

eight treasure congee

Eight-treasure porridge (3 pieces)

Cook until half cooked, then add rice, millet and yellow rice, and then cook with slow fire. Porridge is moderate in thickness. Add sugar when eating and mix it with pre-cooked red dates and chestnuts. Generally, there are peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, longan pulp, raisins and all kinds of rice and beans.

Raw materials:

0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of jujube, 9g of shiitake mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.

Production method:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, add cold water and simmer, and cook them into porridge.

How to take it: Mix honey into porridge and take it three times every morning 1 time.

Efficacy: Not only has the function of strengthening the body, but also has the functions of anti-cancer and anti-aging.

Muslims Babao porridge

Ingredients: 50 grams of glutinous rice, 50 grams of adzuki beans, 50 grams of peanuts, 50 grams of chestnut meat, 50 grams of lotus seeds, 50 grams of jujube, 50 grams of longan meat, 50 grams of golden cakes, and appropriate amount of sugar.

Production practice:

1. Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed and peeled with hot water, and longan meat is chopped without making pies.

2. Wash adzuki beans, add water and boil until half done. Add washed glutinous rice, add chestnut meat, peanuts and lotus seeds and boil. When the rice and beans are boiled, add longan meat, golden cakes, red dates and other materials and cook for five minutes on low heat.

Pregnant women eat eight-treasure porridge

eight treasure congee

eight treasure congee

Features: This porridge is sticky and sweet, delicious, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women.

Ingredients: glutinous rice 150g, peach 15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnuts 25g, hawthorn cakes 25g, and sweet osmanthus sauce.

Production practice:

1. Dice wax gourd strips.

2. Cut the hawthorn cake into cubes.

3. Wash the glutinous rice.

4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.

Children's eight-treasure porridge

Ingredients: glutinous rice 1 spoon, red beans 1 spoon, mung beans 1 spoon, raisins 10.

Exercise:

1. Clean all materials.

2. Except raisins, add 1-2 bowls of water to the pot and simmer.

Note: Suitable for 1 half year old children.

Dietotherapy eight-treasure porridge

Raw materials: longan pulp 10g, tremella fuciformis 10g, Polygonatum odoratum 15g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g and 30g of japonica rice.

Production method: firstly, the lotus seeds and Polygonatum odoratum are heated and boiled, then the other six raw materials are put into a pot, heated and boiled until porridge is formed, and then they can be eaten.

Spleen-invigorating eight-treasure porridge

The raw materials are Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g.

The method is to take the above eight medicines and decoct them for 40 minutes, then add rice and continue to cook porridge.

Usage: Mix sugar for several days.

Has the effects of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

Comments Eight-treasure porridge is sold in the supermarket, and the warm service effect is good. Healthy people can keep fit if they eat it.

Anti-cancer eight-treasure porridge

In Jingsha District, Hubei Province, 1995 and 15 retired traditional Chinese medicine practitioners jointly launched the initiative of "Dedicating to the society, and everyone teaches the secret recipe from their ancestors". After the demonstration of more than 20 secret recipes, a medicated diet with anti-cancer effect-anti-cancer "eight-treasure porridge" was screened out. Its raw materials are sold all over the country, and the production is simple. According to the appraisal of local experts, this kind of medicine and food combines science, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to.

Raw materials: soybean 100g, corn 100g, tremella 50g, jujube 9, shiitake mushroom 9, lotus seed 50g, medlar 30g, and proper amount of honey.

Production method:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, add cold water and simmer, and cook them into porridge.

How to take it: Mix honey into porridge and take it three times every morning 1 time.

Efficacy: not only has the function of strengthening the body, but also has the function of preventing cancer (especially for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer, etc. ) and anti-aging effect.