What are the benefits of women drinking tea often? What are the benefits of women drinking tea?

People in China have the habit of drinking tea, especially middle-aged and elderly people. They like tea very much and drink tea almost every day. Do you know that?/You know what? For female friends, drinking tea often is good. I believe many female friends would like to know. Here, I will introduce the benefits of women drinking tea in detail, hoping to help everyone.

1, the benefits of women drinking tea

1, keep fit

Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

Step 2 improve memory

Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat, especially the cognitive impairment of the elderly.

In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.

3, improve muscle endurance

Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.

4. Improve bone mineral density

Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.

In fact, the high content of tea is substances that help to reduce calcium loss, including fluorine, phytoestrogen and potassium. Experts in Taiwan Province Province found that people who drink tea regularly have higher bone density and lower fracture probability.

Step 5 resist radiation

Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells.

Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.

Step 6 resist ultraviolet rays

Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "cream".

2. Girls are not suitable for drinking tea.

1, the physiological period is coming.

At this time, menstrual blood consumes a lot of iron in the body. Therefore, female friends should supplement more vegetables and fruits rich in iron, such as spinach, grapes and apples.

However, if you are used to drinking tea when you are full, this kind of tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.

2. The pregnant woman is pregnant.

Generally, the concentration of caffeine contained in strong tea is as high as 10%, which will increase the times and frequency of urination and heartbeat of pregnant women, increase the load on their hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.

3. Before a pregnant woman is about to give birth

If you drink too much strong tea before giving birth, the caffeine in the tea will have an exciting effect and lead to insomnia. If pregnant women don't get enough sleep before delivery, it may lead to fatigue and even dystocia, which is serious.

4. I want to breastfeed my mother just after giving birth.

Because if you drink a lot of tea during this period, the high concentration of tannic acid in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.

After the mother drinks the tea, the caffeine in the tea will penetrate into the milk, indirectly affecting the baby, which is not good for the baby's health.

5. menopausal women

In addition to dizziness and general fatigue, sometimes there will be cases of rapid heartbeat, bad temper and poor sleep quality. If you drink too much tea, these symptoms will be aggravated, so if people who like tea are at these special stages, it is best to stop, so as not to damage their health!