Tell me how you quit smoking.

Be patient, for example, allow yourself to smoke 10 cigarettes every day, and arrange that this is a cigarette time and only smoke a little. Then change it to 6 after half a month, and change it to 3 after half a month. Then the number of 3 cigarettes is not reduced, and each cigarette smokes 5 cigarettes. Keep three cigarettes a day, no more than five each. Quitting smoking is not necessarily a ban on smoking. I also smoke now. Smoking is to create an atmosphere. I'm too lazy to smoke without atmosphere.