How much sugar-free yogurt can you drink a day?

1, it is best to drink 250ml yogurt every day.

2, some people like to drink yogurt, often drink a lot of yogurt, will lead to obesity, is it because yogurt contains a certain amount of calories, too much income will lead to weight gain, it is recommended to use yogurt half an hour or an hour after meals will be very beneficial to the body, yogurt is very rich in nutritional value. Can effectively inhibit the production of harmful bacteria, improve immunity, and often drink yogurt can promote digestion of the stomach and make the body healthier.