What to eat when you are pregnant? Does the child have big eyes and white skin?

1, vitamins: Pregnant women can eat foods rich in vitamin C in moderation, such as tomatoes, cucumbers, broccoli, grapes, kiwifruit and so on. And you can also take vitamin C effervescent tablets, vitamin C tablets and other drugs according to your doctor's advice. Vitamins can interfere with the formation and deposition of melanin, which is beneficial to improve the skin and the health of pregnant women and fetuses.

2, DHA: you can eat foods rich in DHA in the second trimester, such as cod, tuna, salmon, walnuts, pistachios, pine nuts and so on. You can also take fish oil soft capsules and other drugs according to your doctor's advice, which is conducive to promoting your baby's brain development;

3, others: In the first trimester, pregnant women should also pay attention to taking folic acid tablets according to the doctor's advice, which can prevent the baby from having neural tube defects. In addition to pregnant women with hyperthyroidism, you can also eat some foods containing iodine in the first trimester, such as kelp and seaweed, which is conducive to the baby's early development. At the same time, proper supplementation of calcium and iron is beneficial to the growth of baby bones and the establishment of blood system.

Therefore, during pregnancy, women's diet should be diversified to ensure rich and balanced nutrition, which can provide adequate nutrition for the baby and play an important role in the baby's growth and development.