What foods should not be touched during pregnancy?

First of all, when I see this question, I can tell what kind of person the person is asking this question. First of all, it must be the first time she is pregnant or she is preparing for pregnancy. For normal pregnant women, as long as she is pregnant, There is no list of non-poisonous items that cannot be eaten. As long as you don’t eat too much, it will basically not affect the fetus and mother. You don’t need to worry too much about food. It’s best to eat more and different foods if you can. Only in this way can items provide nutrition. Things needed to carry a child are particularly nutritious. If you are careful, you may lack calcium! But even if this is the case, many things cannot be eaten in large amounts. For example, fruits contain high amounts of sugar. Excessive intake can easily cause gestational diabetes and affect the growth and development of the baby. It is best to drink some nutritional supplements such as lean meat soup and eggs every day.

Most pregnant women will have poor appetite, so pregnant mothers, please don’t go into misunderstandings. Don’t eat fruits as a staple food when you have a poor appetite! Generally speaking, fruits and vegetables are good for the human body. Of course, the same applies to pregnant women who are picky eaters! I remember that when I was pregnant, I ate a little bit of all seasonal fruits, but I didn’t eat a lot of them, such as apples, bananas, pears, grapes, lychees, watermelons, citrus, persimmons, kiwis, pineapples, and pomegranates. , sweet potatoes, peanuts, etc. I ate all the things that others said I couldn’t eat. When I was in my second trimester, I always wanted to eat whatever I wanted. My family also followed my temperament and bought some of whatever I wanted to eat. Everyone They all say that I am a sheep. And I gained a lot during pregnancy and I didn’t feel any discomfort after eating these. The key is that my weight is the best proof. At that time, my weight increased rapidly from 88 pounds to 130 pounds. I almost fainted thinking about it. , can’t be felt at all. So you must maintain a healthy body before getting pregnant, so you don't have to worry so much. Of course, there is a woman in our village who is pregnant with her first child like me, but her family had a miscarriage after riding on a motorcycle once, but I rode on a motorcycle many times and nothing happened. Moreover, when I was pregnant, my husband fell down twice while riding a motorcycle, but it was nothing. In fact, the baby was still very strong. However, this also depends on physical constitution. Different people lack different things in their bodies, so even if they eat the same thing, their reactions will be different.

Be sure to make some detailed preparations before pregnancy:

1. Both parties are not allowed to drink, smoke, play games or have long-term contact with electronic products. 2. You cannot stay up late wearing makeup. 3. You must check the physical fitness of both parties, so as to ensure a healthy baby. I hope that every baby can give birth to a healthy baby and have a harmonious family.