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1. Calm down and find yourself quietly. You don’t have to go far away, you don’t have to escape, it doesn’t have to be formal. Just calm down, you Just find a way to let yourself go and let nature take its course.

2. Be a quiet person, not for flowers blooming, not for flowers falling, not for worldly things, just for the heart walking on the road, to be a little quieter and calmer. The world is too big and the mortal world is too big. Deeply, life is too short and life is too difficult. Learn to love yourself and understand others.

3. The more peaceful the heart is, the deeper the blessing will be; the human heart is inherently untainted, and the calm mind will naturally be pure.

4. Since there is no pure land, it is better to meditate. To be quiet, you don’t have to retreat into the mountains and forests to isolate yourself from the world, but to always maintain independence and freedom in the mortal world.

5. The mood makes the eyes clear, and the mind is calm, wisdom arises. I hope everyone can keep the inner peace, find a pure land for the soul, cultivate the mind quietly in the world of mortals, see the world with a pure mind, and Live life with a wise mind.

6. Life is dust-free, and the mind is naturally pure. Troubles are there every day, but they disappear naturally if they are not seen. Except for life and death, everything else in this world is trivial. What is there to argue about or be angry about?

7. On the road of life, walking and stopping is a kind of leisure, walking and looking is a kind of elegance, and walking and looking is a kind of open-mindedness. Only when the mind is calm can the prosperity outside the body not be distorted and impetuous, and only then can one listen to the true voice within.

8. Learn to quiet yourself, immerse your thoughts, and gradually reduce your desire for things; learn to always return yourself to zero, and treat every day as a new starting point. When you feel irritable, drink a cup of tea, play some soothing and soft music, close your eyes, reflect on the people and things around you, and slowly sort out the new future.

9. The world is noisy and people’s hearts are impetuous. When we face various temptations on the road of life, we will inevitably lose our way and ourselves. At this time, we can only find ourselves by calming down and letting our hearts return to zero. Then return to yourself.

10. Maybe when we really calm down, we realize that irritability is just a distraction, and desire is just a passing smoke. Only silence can give us the power to grow.