How many have you won?

How many did you win in the decadent racial state?

First, habitual procrastination, never start work until the last minute, always feel that there is still time, and I will definitely start to work tomorrow, but I will never start work until the deadline.

Second, there is no perseverance in everything, and it is easy to give up when encountering difficulties. No motivation to study, no passion to work. Three days of fishing and two days of drying nets.

Third, give up image management and follow the principle that staying at home is shameful. As long as you don't go out, you don't have to wash your hair or take a shower for a week.

Fourth, I am addicted to short-term pleasure. I spent the whole day lying on my stomach playing drama and sitting and playing games. When doing business, as long as a message pops up on the mobile phone, it will be gone for a long time.

I stay up late in bed every day. I don't like socializing. I can't press the alarm clock ten times. Only eat two meals a day, relying on takeout. I'm still awake at two o'clock every morning, staying up late.

Six, no opinion, go with the flow, easy to be rhymed by other people's views, easy to be brainwashed by merchants, empty their wallets, and lose subjective judgment.

Seven, long-term ineffective, hard work anticlimactic. For example, I spend a lot of time collecting self-discipline videos, but I always collect and don't watch them. I took all kinds of notes, but I never reviewed them.

Eight, kidnapped by emotions, anxious and internal friction, often complaining about fate, insomnia every day, regretting that I wasted too much time, but after blaming myself, I can continue to be decadent and vicious.

How to change yourself

First of all, stopping staying in bed is your most urgent first thing.

You should meditate 50 times before going to bed the night before. I'll get up at six tomorrow and set the alarm clock. The next morning, when the alarm clock rings, don't give your brain a chance to think, get up and wash at once.

Then take another ten minutes to make a plan for the day.

Second, establish a sense of delayed satisfaction.

Any addiction mechanism is the result of doing one thing repeatedly. You are addicted to short-term pleasure dopamine, so the second thing you need to do is to turn off your mobile phone and lock the drawer, so that you can stay focused and complete the first task you plan for the day.

For example, read 50 pages for the first time and write down reading notes after reading. After running for two kilometers for the first time, I carefully recorded my sense of relaxation and formed a deep memory.

Every time you practice deliberately, you will get a sense of delayed satisfaction, which will gradually surpass the short-term pleasure and make you addicted.

Third, daily resumption of trading.

In order to avoid repeating the same mistakes and return to a decadent state, you need to make a comeback every day.

What did I do today? What tasks have you accomplished? Is it because the goal is too difficult or not focused enough? What did you get? How to improve?

In this way, self-discipline can be connected to the next day, forming a long-term linearity. After a period of continuous maintenance, you can see a completely transformed self.