Eye-loving and eye-protecting composition

Chapter 1: I can do it to love and protect my eyes

I am a sixth grade primary school student, and now I will talk about some relevant information about eyes. We usually don't pay attention to eye hygiene and rub our eyes with our hands. This is wrong because there are many bacteria on our hands. If we rub our eyes with our hands, the bacteria will be transferred to our eyes. We usually don’t think eyes are important. In fact, eyes are the windows to the soul. If you don’t look at your eyes carefully, you will go blind. When your eyes can’t see anything, all you see is darkness. Nothing.

If you can’t see anything in spring, then everyone will feel sympathy for you, because spring is beautiful, with a few marshmallow-like white clouds floating in the blue sky, and tall trees on the emerald green grassland. The tall and tall trees are there, but for a blind person, he can't see anything in this beautiful scene.

To protect your eyes, you can drink chrysanthemum tea. Chrysanthemum tea is a good drink to protect your eyes! Chrysanthemum tea can eliminate eye swelling and fatigue. If you drink too much water before going to bed, your eyes will be swollen like a panda when you wake up the next morning. There is a folk method to effectively relieve it, which is to use cotton dipped in chrysanthemum tea juice and apply it on the eyes. Around the eyes, this puffiness will be eliminated quickly. Chrysanthemum has a very good effect on treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemum can protect the health of the eyes. In addition to smearing the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can reduce the symptoms of eye fatigue. Elimination, if you drink three to four cups of chrysanthemum tea every day, it will also help restore vision.

When we usually use computers or read books or read the time, it is best to take a 5-minute break every 30 minutes, stand up and walk around, or look out the window, so as to lengthen and zoom out the sight that has been paying attention to the near distance. .

When adults often use computers at work, their eyes may become dry, bloodshot, photosensitive, tearful, or even red and swollen, which means your eyes have been damaged. The cause of eye fatigue is generally related to the secretion of tears. This should attract your attention and double the protection of your eyes. The most convenient and effective way is to add some eye-nutritious foods to your diet. The first is protein, such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc. Protein is a necessary raw material for repairing human tissue, and of course it is also very important for the eyes.

Through these things, I should understand to you how important the eyes are, and we must be serious when doing eye exercises.

To protect your eyes, it starts with me. Chapter 2: Love your eyes and protect your eyes

A pair of eyes is the most important part of the body. If they are lost, you will not be able to see many beautiful things, the colorful world, and every corner. , so we must take good care of our eyes.

Nowadays, myopia among teenagers is getting worse. They usually have a lot of homework and have to write late. Some of them are due to incorrect posture when doing homework, usually lying on the table, which will affect vision. Moreover, now that technology has developed, some students have bought computers at home and play games online every day. This will overstrain their eyes and affect their vision, and they have become "Internet addicts". There is another story about caring for your eyes!

I used to have a friend who had very good grades. But since his family bought a computer, he started playing computer games every day after finishing his homework. In this way, day after day, his eyesight and grades dropped sharply. His eyesight became increasingly blurry, and his grades dropped from over 90 to More than 70 points. He regretted it a little and decided to change his ways and stop playing computer games.

So, he really stopped playing games. Every time after class, he went outside the classroom to look into the distance and green plants, which could relieve eye fatigue. And after finishing my homework at home, I stopped playing on the computer and just read books. In this way, his lines are as good as before, and his eyesight has also improved a lot.

Yes, if we don’t take good care of our eyes and our vision deteriorates, we have to wear glasses. The glasses are placed on the bridge of the nose, which is not only uncomfortable but also inconvenient.

Bright eyes, shining like stars in the sky, blinking, quietly watching the ups and downs of life with your eyes.

Having a pair of bright eyes is a beautiful gift that life gives you. Having a pair of bright eyes is the greatest wealth in life. Cherish it! Chapter 3: Composition on eye care

Eyes are the windows of the soul, and they are also the carrier of all beautiful things - in spring, "the garden is full of peaches and plums making the spring breeze" and "all kinds of reds and purples compete with the beauty", need We see with our eyes. In summer, "the reflection of the balcony into the pond" and "the lotus flowers reflecting the sun are particularly red" need us to see with our eyes. In autumn, "every house is raining during the yellow plum season" and "frogs are everywhere in the grass pond", we need to see it with our eyes. In winter, "thousands of pear trees bloom" and "chanjuan dances in the frost in the middle of the moon", we need to see it with our eyes.

Human joys and sorrows, separation and separation of the moon, waxing and waning of the moon; human joys and sorrows, and the dimming and dimming of the moon require us to see you with our eyes. We have to look at the meanings in classical Chinese, the structural counterpoints in Tang poems, the strange thoughts of famous people in Song poems, and the rhymes in Yuan operas. There are also white clouds flowing, birds flying, flowers blooming... we all need to see it with our eyes.

Eyes are a very important facial feature. They are a colorful prism that reflects people’s soul and emotions. Through the eyes, you can see the joy, anger, sorrow and joy in the inner world, whether it is a smile, joy, or sadness and anger. The eyes will break it one by one. The eyes are a talking window and an ambassador of human emotions.

The world is wonderful because of nature, and life shows its value because of the pursuit of knowledge. Just imagine, what would our lives be like if our eyes were injured? All good things will be lost to you. Therefore, we must take care of the windows of our souls.

To love your eyes, you must fundamentally care for your eyes. The main cause of eye damage in teenagers is long-term and irregular eye use, which leads to myopia. So far, the number of people with myopia in our country has reached 50%. This is a shocking and thought-provoking figure.

My friends, "Flowers have to be cut off when they bloom. Don't wait until there are no flowers to break off branches." To love and protect your eyes, start from now, start from me, it's not too late.

The following are some ways to care for your eyes:

1. Do not read or write under strong or too dark light;

2. Read or write Posture must be correct;

3. Do not read or write for too long. Relax every 50 minutes;

4. Press the forehead method. Rotate and rub three fingers of each hand from the center of the forehead to the left and right temples, and then press the temples firmly, using fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times;

5. Press the glabella method. Place the thumb belly against the recessed area under the eyebrow root and gently press or turn it. Repeat 3 times. When looking into the distance, the eyeballs should be turned to the right, up, left, and down, and the head should not be shaken;

6. Black beans, walnuts, wolfberries, mulberries, etc. can also be used in the treatment or prevention of Food therapy for dry and tired eyes... Chapter 4: Love your eyes and protect your eyes

Recently, I found that more and more people in our class wear glasses, and they all look knowledgeable and talented. I still remember that in the first grade, almost no one in our class was short-sighted. At that time, everyone had good eyesight, and there were only a few people who wore glasses and had poor eyesight. However, by the third grade - that is, now, there are already seven or eight people in our class who are myopic. In just two years, the number of myopia students in the class has increased from one or two to seven or eight. The number of myopia students accounts for almost 30% of our entire class. And behind this lies a terrible fact: the myopia of Chinese adolescents ranks second in the world, with 28% myopia among primary school students, 60% among junior high school students, 85% among high school students, and 90% among college students. What a terrible number this is!

I also feel deeply about myopia. Until the first semester of second grade, my vision in both eyes was very good, above 5.0. As time went by, I gradually felt that my eyes were becoming less and less clear. I didn’t know what happened, but I was shocked when I took the test. When I went to the hospital to check my eyesight, I found out that I was already 150 degrees myopic. I had to squint to see the words on the projector clearly in class, not to mention how uncomfortable it was.

Myopia also has many harms. In addition to seeing things clearly, there are also many harms: 1. It affects intellectual development (90% of people’s acquisition of external information is completed through the eyes, and the intelligence of teenagers The development period is even more inseparable from the outside world.

) 2. The harm of complications (high myopia can cause retinal detachment, glaucoma... Extremely deep myopia may also lead to blindness.) 3. Affects physical health (after wearing glasses, some physical activities are restricted, and the body does not get sufficient exercise, resulting in developmental delays.) It can be seen how harmful poor eyesight can be!

At the same time, I would also like to give students some precautions to protect their eyes: 1. Carry out regular physical exercise. 2. Take a rest and relax your eyes after reading for 30 minutes. 3. Do not read in places with strong sunlight or dim lighting. 4. Keep doing eye exercises. 5. Always look into the distance and see green plants.

Finally, I wish you all have bright eyes! Chapter 5: Take good care of your eyes, starting from now

Eyes are the windows of the soul, we must take good care of them. My father is a physical education teacher and is also short-sighted. Because he liked to lie down and read when he was a child, he wore glasses in high school. Ever since my father put on the glasses, he felt very inconvenient, especially when swimming. He could only wear swimming glasses, but he still couldn't see clearly. Dad loves to play badminton. Several times while playing, his glasses fell off and he was almost stepped on. When eating hot pot, there is a layer of white mist on my glasses every time. It is really troublesome to take off my glasses, wipe them and put them back on again! What’s even more ridiculous is that he never remembers where he put his glasses. He can’t find them when he’s watching TV. Every time, he has to ask me to help him find them. Sometimes he even asks his mother to join him in looking for glasses. Queue, these glasses are so torturous!

But now my eyesight is not very good. When I sit in the last row of the classroom, I can’t see the small words on the blackboard clearly. But I really don’t want to wear glasses, mom. Said: "Your eyes are still in the development stage. As long as you do eye exercises carefully every time, look more at the green in the distance, and pay attention to your reading and writing posture, you can correct it!" Mom's eyes are very good, and her eyes have always been Both are 2.0. I was thinking, why didn’t my mother’s good eyesight be passed down to me? Later, I discovered that every time my mother writes and reads, her posture is very standard. Her back is very straight. She is really one punch away from the table and her eyes are one foot away from the book. It turns out that it is the good habits she develops in daily life that make her mother who she is. What beautiful eyes! My mother said: "Your usual writing posture is not standard. Sometimes your body is tilted and your eyes are very close to the book." If my mother didn't say anything, I really didn't notice it! So, I decided to learn from my mother! Change the previous reading and writing posture. After using your eyes for half an hour, look into the distance or do some eye exercises.

My father’s eyesight is not good, and he is also afraid that my eyes will get worse, so he asks me not to watch TV or play on the computer for more than half an hour at a time. I also need to learn to control myself, otherwise I will really become like my father, and I don’t want to wear glasses too!

Start taking care of your eyes from now on! Composition Part 6: Love Eyes and Protect Eyes

Eyes are the windows to the soul. It is said that through one pair of eyes, one can understand a person’s character and quality. If the eyes are covered with a layer of "glass", the bridge of spiritual communication will be hazy and atomized.

I remember that when I was a child, I had good eyesight and could see everything clearly. I didn’t understand why others wore glasses and laughed at them. But now, hey...

When I was in sixth grade, for As a reward for my excellent grades, my mother bought me the computer I had been coveting. People are always curious about new things, let alone computers with powerful powers. At that time, I was obsessed with computers and would often play them until midnight when my parents were not at home. During the holidays, play all day long.

The study load is heavy and I play too much. I am not energetic during the day, I have dark circles under my eyes, and my grades begin to decline. The most serious thing is that I found that I couldn't see the blackboard clearly.

As soon as I couldn’t see clearly, my heart became panicked. I always felt like something was jumping up and down in my heart, which was annoying. I know that it is probably caused by playing computer for too long, causing too much radiation, and not taking good care of my eyes.

I couldn’t see the blackboard clearly, and I felt like it was the end of the world.

I have tasted the bitter pill of not protecting my eyes. Because I couldn't see the blackboard clearly, and I was afraid to tell my parents that my grades in elementary school were not ideal, and I missed my ideal middle school. Facing my mother's expression of hating iron for not becoming steel, I felt like I had chewed a bitter melon.

I got glasses when I was in the first grade of junior high school. From then on, I became a member of the "four-eyed" family.

Thinking back to the time I mocked others for wearing glasses, how could my glasses not be a mockery of myself?

To this day, I have become accustomed to wearing glasses. Looking around, most of the students in the class are like this. Wearing glasses often results in consequences - incorrect reading posture, addiction to computers, and neglect of eye care.

I think of the scenery I missed when traveling with my friends because I didn’t bring my eyes. The kind of scenery that I wanted to tear open the “curtain” in my eyes, but found that I couldn’t even touch it, so I could only stare at the scenery and sigh. From then on, glasses became a necessity for me no matter where I went.

The eyes are the windows to the soul. Only through the windows can you see the outside world clearly, with the birds singing and the flowers fragrant. If a layer of glass is installed, everything will become blurred and there will be a sense of distance.

Emerson said: "Some people's eyes are as expressionless as oranges, and some people's eyes are like a well that can make you fall. But when the manhole cover is covered, no matter how deep the well is, , can’t fall in. "Just like your eyes, no matter how beautiful they are, others can’t detect them if you wear glasses.

I can’t change the past, but I can still control my future. Take good care of your eyes from now on and stay away from computer games.

It’s not too late to remedy the situation! Chapter 7: Love your eyes and protect them

Eyes are the windows of the soul. If we lose this precious "window of the soul", then there will be darkness in front of you, and there will no longer be that beautiful color. And the laughter in the world, but I can only listen to the laughter while others are playing, how lonely and helpless I feel! In this colorful and colorful spring, the eyes, as the windows of the soul, allow us to see the beautiful scenery. If we close it, these beautiful scenery will be gone forever.

How many people are in trouble and pain because of myopia. And some people are one of them. Those discerning people appreciate the beautiful scenery of the great country, appreciate the colorful world, watch the vibrant green trees and red flowers, the purple tulips, the fragrant narcissus, the green ivy, The vast expanse of mountains and grasslands touches our heartstrings all the time. While they are intoxicated, how many people are sad and sad that they are immersed in darkness and ambiguity. Their eyes seemed to be covered with a thin cloth, surrounded by morning mist, and covered with a vague veil, blocking their view of the world.

We have bright eyes, but how many of us are gradually destroying our eyes without knowing it? When you are short-sighted, facing the bitter wine brewed and the bitter fruits of your creation, where in the world can they sell regret medicine?

Let us join hands to take care of our eyes, so that this world full of laughter and laughter can always be seen as we wish, and no one will be deeply troubled by myopia anymore, and feel as sad as falling into a swamp. We need to open the precious window of our eyes, let the golden sunshine shine on our hearts, let the pleasant scenery edify and wash our souls, so that we can enjoy the beautiful scenery; we need to open the precious window of our eyes. We need to open our eyes, this window worth cherishing, to visit the rivers, lakes and seas of the motherland and see the scenic spots and historic sites all over the world; we need to open our eyes, this window worth cherishing, to see the streams flowing in the embrace of nature, happily jumping with lovely water splashes, and joyful Singing the sweet "song of nature".

Eyes are an indispensable part of the human body. Without eyes, you will lose this beautiful world, a world full of sunshine. It can be seen how important the eyes are! Without eyes, it is like a star without a script; without eyes, like an engineer without drawings; without eyes, like a famous general without an army! Students, eyes are the windows to the soul, we should take good care of them. Some people think that wearing glasses is very beautiful and looks like a scholar. This kind of thinking is wrong. Others think you are, but are you really one? Already? You are not. If you go to college and want to get into the military academy, will you be able to get into it if you are short-sighted? cannot. So we should take good care of our eyes and keep them bright forever.