Can you lose weight by walking slowly for 40 minutes and dancing square dance every day?

First, eat less dinner and throw away the staple food. Dinner is the main enemy of obesity. We should stop eating after 7 pm, especially we should not eat snacks while watching TV. Generally speaking, we will lose weight even if we don't exercise for two months.

Second, learn to stand and watch TV. Sitting on the sofa watching TV after dinner is the culprit. Standing and watching TV for 40-60 minutes after meals and doing light exercise will soon reduce your stomach. My secret. Oh!

Third, tell you 65438+ weight loss exercise after 0 hours after meals. Speaking of sports, many people who usually don't like sports have a headache. In fact, exercise that can really lose weight won't make people very hard. The key is to stick to it and quantify it regularly. Don't exercise too hard to lose weight. Generally, it is better to use small-scale gymnastics and brisk walking, but it takes more than 30 minutes to burn fat. Turn the hula hoop and just stand still. Warm up for 5 minutes before exercise, and then stretch and relax for 5 minutes after exercise, so that 40 minutes of exercise is just right and sports injuries can be prevented. Drink a small amount of water after exercise and burn your feet with hot water to eliminate lactic acid accumulated in your body because of exercise, so as to avoid backache.

Fourth, we must form the good habit of excreting every day. Constipation will not only lead to obesity, but also bring many problems. Get up early every day and drink a cup of cold boiled water (honey can be added) on an empty stomach, and stick to it every day. After a long time, I can defecate every day. When the habit is formed, defecation is fast, clean and comfortable.

Fifth, the first three moves are done, and you should be able to lose 15 kg in one month. It's time to throw away the staple food for lunch. Reference value of three meals: in the morning: eggs 1 (boiled or steamed) fresh milk 225ml, and breakfast should have protein necessary for nutritional protection; Noon: the amount of vegetables is about 6 Liang, and apples 1. Apples should be eaten 30 minutes after meals to help digestion and absorption. Evening: a little green vegetables, less than 200-250g fruit for lunch.

Sixth, have a good habit of taking deep breaths as much as possible. Abdominal breathing can make you comfortable and discharge excess waste. Do stretching exercises from time to time at work, and don't let discarded things accumulate in your muscles.