I basically go to bed late every day, and then get up late the next day.

In order to be healthy, we should pay attention to the adjustment of life and eating habits.

Dietotherapy plus time therapy allows the body to actively absorb and detoxify at the right time.

Sleeping late and getting up late is the biggest fatal injury.

The reason for this is the following：

□ 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. If the mother is still anxious at this time, such as washing dishes and staring at the children's homework, it is not good for her health.

□ at night 1 1- in the morning 1, and the liver should be detoxified when sleeping.

□ In the morning 1-3, so is gallbladder detoxification.

□ 3-5 am, the lungs are detoxified, which is also the reason why people who cough cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste.

-At 5-7 am, the large intestine is detoxified, and you should go to the toilet to defecate.

-7-9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast.

It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.

People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Going to bed late and getting up late disrupts the whole detoxification process;

In addition, midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late.

The structure of the human body is precise and orderly, and the organs of the internal organs automatically and accurately maintain and rest, thus protecting health according to this clock.

Related news/materials:

Do people who sleep late and get up late need to change their work and rest patterns?

In real life, people who go to bed late and get up late account for a considerable proportion, especially young people. They don't sleep at night and are too lazy to get up in the morning. Many people go to bed at night 1 or 2 o'clock, but they have to get up and go to work in the morning. If they can't, they can't. But when there is nothing urgent to do on Sundays and holidays, they must "sleep late" and try their best to make up for the lack of sleep. These people often dawdle at work and can't do much work in the morning. In the afternoon, their spirits came, and after work, they became full of pride. Playful people go to cinemas, dance halls and play mahjong; People who are eager to learn study hard until late at night; People who are fun and difficult to learn go to bed late, and often read a book after the host on the TV screen says good night. Late sleepers are most efficient at night. For such a person who sleeps late, it is not good for him to go to bed early. Tossing and turning, he just can't sleep, and sometimes it backfires. He seems to have slept for a long time, but he didn't really fall asleep after his usual sleep time, and he looked even more tired the next day. If the late sleepers have great difficulties in living in group life (such as army and school), they can't sleep. Any noise, such as snoring, grinding your teeth, talking in your sleep, going to the toilet, etc. It was a malignant stimulus to him, which made him more agitated and more difficult to fall asleep than usual. Finally, he fell asleep and the wake-up call rang again. These people who live in a collective environment, regardless of their previous sleep habits, must strive to change this way of working and sleeping. Otherwise, you will get sick because of long-term sleep problems.

Even people who live in a family that sleeps late and gets up late should have the same sleep rhythm as other family members. Otherwise, while others are sleeping in bed, won't it affect others' rest if you keep arguing indoors? As far as I'm concerned, I definitely don't want to get up early in the morning. I couldn't get up at work, so I had to climb out of my lover's bed without washing my face and having time to eat, so I went to work. After a long time, it will also do great harm to health, and the way these people work and rest will also change.

Early to bed and early to rise, you have good health, good sleep and good brain.

It is true that going to bed early and getting up early is good for your health. However, an Australian researcher recently found that people who are used to staying up late are smarter.

Dr Roberds of the University of Sydney conducted an intelligence test on 420 male and female soldiers recruited by the US Air Force, and determined whether they were night owls or early birds through a series of questions. As a result, Dr. Roberds found that subjects like night owls had better memories and faster reactions. Roberds said that although there is not much difference in intelligence between the two men, the difference does exist. Even if you test night owls in the morning, you can see the difference. He believes that this gap may be related to the early human experience. In the primitive living environment, staying alert at night can increase the chances of survival. This study also explains why college students like to stay up late and get up late.