The problem of diabetes

There is no way to cure diabetes, so you can only take care of yourself at ordinary times.

prevention of diabetes

1. Don't overeat, live a regular life, eat slowly, eat more vegetables, and try not to eat foods with large amounts of glucose and sucrose in a short time, which can prevent blood sugar from rising rapidly in a short time and help protect pancreatic function, especially for friends with family history of diabetes.

Second, have a regular sexual life to prevent infectious diseases; Don't take too many antibiotics. Some viral infections and excessive antibiotics can induce diabetes.

do more exercise and stay up less.

Diabetes is a common frequently-occurring disease, and there are about 2-3 million diabetic patients in China at present. So far, this disease is a disease that cannot be cured, but can be well controlled. Under the guidance of specialists, if the three basic therapies, including diet, exercise and hypoglycemic drugs, are correctly used, and lifelong treatment is carried out, most patients can live, work and support themselves as normal people. Diabetic patients should learn self-care knowledge, actively prevent the occurrence and development of various chronic complications, and avoid disability and death. According to epidemiological data, if fasting blood glucose < 7.2 mmol/L (13 mg/DL), postprandial blood glucose < 8.9 mmol/L (16 mg/DL) and glycosylated hemoglobin < 8% are controlled, complications will rarely occur, which will also delay their occurrence. Therefore, diabetic patients must follow the principle of strictly controlling hyperglycemia and adhering to the standard of treatment, which is the fundamental guarantee for treating diabetes. They can't be partial to the fallacy of "visiting doctors" in society, so-called "covering doctors and curing diabetes".

Weekly recipes for hypertension and diabetes

Sunday breakfast: 1g of wheat germ porridge, one piece of whole wheat bread, 5g of soybeans, 5g of flax powder, one apple (hypertension) and one tomato (diabetes)

Lunch: 1g of rice, 5g of soybeans, and two kinds of lettuce: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup.

Monday breakfast: 1g of red bean steamed brown rice, a whole wheat flour steamed bread, 5g of white kidney bean, 5g of flax powder, a banana (hypertension) and a cucumber (diabetes)

Lunch: 1g of red bean brown rice, two kinds of lettuce: ①, three shreds of green skin ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① stir-fried celery with bean skin ② celery lily and a bowl of loofah soup

Tuesday breakfast: pumpkin porridge 1g, Jewish bread 5g, spiced kidney bean 5g, flax powder 5g, kiwi fruit (hypertension), raw carrot (diabetes)

Lunch: broad bean red rice 1g, lettuce 2 kinds: ①, assorted cold dishes. There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, lotus root jujube longevity soup.

Wednesday breakfast: 1g of eight-treasure porridge, one whole wheat flour cake, 5g of adzuki bean, 5g of flax powder, one fragrant pear (hypertension) and one tomato (diabetes)

Lunch: 1g of brown rice with peas and two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked vegetables: ① tricolor pumpkin, ② mashed potatoes, and a bowl of hot and sour soup.

Thursday breakfast: 1g of sweet potato porridge, one whole bread, 5g of soybean, 5g of flax powder, one grape (hypertension) and one cucumber (diabetes)

Lunch: one sesame taro cake, two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; 3 cooked dishes: ① Mexican beans, ② auricularia stir-fried cabbage, ③ stir-fried cakes and a bowl of longan soup.

Friday breakfast: 1g of wheat porridge, one whole wheat flour steamed bread, 5g of mung bean, 5g of flax powder, mango (hypertension) and one raw carrot (diabetes)

Lunch: 15g of whole wheat flour noodles, Su Sibao (mixed with Su Sibao whole wheat flour noodles)

Saturday breakfast: 1g of pumpkin porridge and one Jewish bread. Dinner every day: you can eat less rice, fruits and vegetables, or just drink flax water without eating.

diabetic foods and recipes

1. Fruits:

Apples: cool in nature, sweet in taste, and slightly sour in some varieties, which have the effects of nourishing the heart and benefiting qi, promoting fluid production and relieving cough, strengthening the stomach and spleen, relieving vexation, relieving summer heat and sobering up. Because of the slow and uniform absorption of sugar in apples, it can reduce blood sugar, especially postprandial blood sugar, which has a good effect on diabetes.

pear: cold in nature, sweet in taste and slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxicating. Indications are fever, polydipsia, cough due to lung heat, excessive phlegm, wind-heat in children, sore throat, red eyes, swelling and pain, constipation, yellow urine and so on.

Peach: Peach is warm, sweet and sour. Peach is sweet and juicy because it is rich in glucose and fructose, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, resolving food stagnation, benefiting qi and blood, moistening skin, nourishing yin and astringing sweat. Indications: constipation due to fluid injury, amenorrhea, fatigue, cough and asthma, blood stasis, night sweats due to yin deficiency, coronary heart disease, etc. Peaches also have the effect of "benefiting color and relieving fatigue", and predecessors also said that "eating peaches often can keep your face". Suitable for the elderly with physical weakness and beauty. It can cure diabetes and hypertension by decocting tea with peach gum between peach branches.

orange: the flesh is cool and sour. It has the effects of promoting fluid production, clearing away heat, eliminating phlegm, lowering qi, harmonizing middle energizer, stimulating appetite, sobering up and quenching thirst. Indications are fever, body heat, sweating, dry mouth, cough, phlegm and asthma, anorexia, drunkenness and thirst.

grapefruit: cold in nature, sweet and sour in taste. It has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving edema and pain, relieving sore throat and diminishing inflammation. Indications: gastropathy, indigestion, chronic cough, excessive phlegm and asthma, sore throat, fever and thirst. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which also has inhibitory effect on virus infection. At the same time, some people think that grapefruit fresh juice contains insulin-like ingredients, which can lower blood sugar and protect cardiovascular function, so patients with diabetes, heart disease, hypertension and obesity should eat it regularly.

litchi: warm in nature, sweet and sour in taste. Has the effects of invigorating qi and spleen, nourishing blood and benefiting liver, quenching thirst, improving intelligence, dredging mind, removing toxic substances, and stopping diarrhea. Indications: chronic diarrhea due to spleen deficiency, hiccups, metrorrhagia due to blood deficiency, infantile enuresis, scrofula, furuncle and acne rash.

cherry: warm in nature and sweet in taste. It has the effects of invigorating qi, tonifying deficiency, spleen and stomach dysfunction, sweating, expelling pathogenic wind and penetrating rash, detoxicating, nourishing skin and beautifying face. Indications: iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblain, anemia, burns and scalds. Because it contains pectin, it can increase the secretion of insulin, reduce blood sugar and treat diabetes.

bayberry: warm in nature, sweet and sour in taste. It has the effects of promoting fluid production to quench thirst, regulating stomach and promoting digestion. Indications: expectorant, antiemetic, anorexia, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes, etc.

People with diabetes can eat dark chocolate and blueberries.

2. Whole grains:

Wheat: Efficacy: Wheat is cool and sweet. It has the effects of nourishing heart, calming nerves, tonifying kidney, strengthening stomach and intestines, eliminating heat and quenching thirst, astringing sweat and stopping dysentery. Indications are diabetes, mental disorder, insomnia, palpitation, hysteria, diarrhea due to spleen deficiency, etc.

oats: also known as skin oats, brome and wild wheat. Efficacy: Oats are warm and sweet. It has the effects of benefiting liver and spleen, smoothing intestine and inducing labor. It is mainly used for treating physical weakness, diabetes, anorexia, constipation and dystocia. In addition, it also has antiperspirant and hemostatic effects, or treats symptoms such as sweating, night sweats and bleeding. Because of its slippery intestine and induced labor, pregnant women fast.

buckwheat: also known as naked oats, oil wheat, black wheat, flower buckwheat, triangle wheat, jade wheat and sweet buckwheat. Efficacy: Buckwheat is cool and sweet. It has the effects of clearing away heat, promoting diuresis, stimulating appetite, relaxing bowels, lowering qi and resolving food stagnation. Indications: headache, gastrointestinal stagnation, dysentery, diarrhea, erysipelas, diabetes, leukorrhagia, etc. External use can clear heat and detoxify. Because buckwheat contains red fluorescein, especially in flowers, some people may have photosensitivity (buckwheat disease) after eating it, such as inflammation and swelling of ears and nose, conjunctivitis, pharyngitis, laryngitis and bronchitis, which should be paid attention to. Because of its cold nature, people who eat can feel cold and suffer from chronic diseases, and those who suffer from skin allergy and spleen and stomach deficiency and cold fast.

millet: its efficacy is cool, sweet and salty. It has the effects of clearing away deficiency and heat, tonifying deficiency and damage, and strengthening spleen and stomach. Mainly treat diseases such as physical weakness, weakness of spleen and stomach, no appetite, vomiting and diarrhea, indigestion in children, dry mouth and polydipsia after treatment; It also has the effects of nourishing yin and nourishing kidney qi, and can cure thirst, soreness of waist and knees, diarrhea and urination; External use can also treat red Dan, scald and fire burn. Millet is an alkaline food. Therefore, people with rheumatism, gout, diabetes and other diseases whose blood acidity is too high to eat acidic grains will not feel any discomfort when eating millet.

corn: its efficacy is flat and sweet. It has the effects of regulating middle energizer, stimulating appetite, inducing diuresis, reducing blood sugar and blood lipid. Indications: poor appetite, edema of chronic nephritis, urinary calculi, ascites and oliguria, diabetes, hyperlipidemia, edema, jaundice, etc.

soybean: soybean is flat and sweet. It has the functions of tonifying deficiency, clearing away heat, facilitating defecation, removing dampness, strengthening spleen and widening width. Indications: yellow face, weakness, heat accumulation in the stomach, edema, dysuria, rheumatic arthralgia, habitual constipation and other symptoms. Soybeans have the effects of "relieving qi in the middle, promoting defecation and reducing swelling and toxicity". Regular administration can prevent and treat hypertension, arteriosclerosis, diabetes and other diseases.

black beans: black soybeans are flat and sweet. Has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, eliminating dampness and promoting diuresis, expelling wind and removing toxic substances. Indications are kidney deficiency and thirst quenching, infertility, deafness, night sweats and spontaneous sweating, postpartum diseases, apoplexy, weak feet, blood deficiency, dark eyes, bleeding, water swelling, beriberi, jaundice and edema. It can also treat wind arthralgia, tendon contracture and bone pain.

coix seed: cool, sweet and light. It has the effects of clearing away heat and expelling pus, promoting diuresis and eliminating dampness, invigorating spleen and stopping diarrhea. Indications are edema, beriberi, rheumatic arthralgia, diarrhea due to spleen deficiency, short and red urine, spasm of tendons and veins, lung abscess, intestinal carbuncle, appendicitis, heat stranguria and stranguria to quench thirst.

mung bean: cold in nature and sweet in taste. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Indications: heat rash, boils, carbuncle, edema, fire and water burns, breast carbuncle, thirst quenching, mumps, summer heat and polydipsia, blood lipid lowering and various poisoning. And has antiallergic effect, and can be used for treating allergic diseases such as urticaria.

peas: they are flat in nature and sweet in taste. It has the effects of regulating middle-energizer, lowering qi, detoxicating and promoting diuresis. Indications: dysuria, abdominal distension, postpartum galactorrhea, diabetes, beriberi, carbuncle, etc.

cowpea: flat in nature and sweet in taste. Has effect in invigorating spleen and tonify kidney. Indications: dyspepsia, abdominal distension, dyspepsia in children, belching, diabetes, leukorrhagia, etc. External use can reduce swelling and detoxify.

lentils: flat in nature and sweet in taste. It has the effects of dispelling summer heat, eliminating dampness, invigorating spleen and moderate. Indications: miscellaneous diseases of summer-heat and dampness, diarrhea due to spleen deficiency, leucorrhea with red and white discharge, infantile malnutrition, etc.

Tofu: cool and sweet. It has the effects of soothing the stomach, promoting salivation, moistening dryness, clearing away heat and toxic materials, etc. Indications: red eyes, thirst quenching, constipation, sore throat, lung heat and excessive phlegm, stomach fire and halitosis, and relieving sulfur, iodine and alcoholism.

bean curd skin: also known as yuba, bean curd coat and thousands of pieces. Flat in nature, sweet and light in taste. Has the effects of clearing away lung heat and nourishing stomach. Mainly treating cough caused by lung heat, body fluid injury caused by fever, dry stool and thirst.

3, aquatic products:

1, herring: also known as black pomfret, snail green, herring, black pomfret and so on. The meat is flat and sweet. Has the effects of invigorating qi, nourishing stomach, invigorating spleen, eliminating dampness, promoting diuresis, dispelling pathogenic wind, and relieving vexation. Indications: weakness of spleen and stomach, anorexia and fatigue, beriberi and dampness, boredom, malaria, bloody stranguria, etc. Black herring bile has the function of clearing away heat and toxic materials.

2. Misgurnus anguillicaudatus: flat in nature and sweet in taste. It has the effects of invigorating the middle energizer, invigorating qi, expelling wind and promoting diuresis, detoxicating and diminishing inflammation. Compendium of Materia Medica says: "Misgurnus anguillicaudatus warms the middle and benefits qi." Indications are damp-heat jaundice, impotence and premature ejaculation, asthenia, thirst quenching, night sweats in children, viral hepatitis, hemorrhoids, furuncle of fingers, scabies and chronic ulcers. This product can tonify and clear away heat, and can be used for patients with deficiency, especially for those with both. It is a good aftercare product for hepatobiliary diseases, diabetes, and urinary system diseases, but it is not suitable for overeating, abdominal distension and pain, and people with liver diseases and a tendency of hepatic coma should not eat it.

3. mussels: cold in nature, sweet in taste and salty. Has the effects of nourishing yin, clearing away heat, improving eyesight and detoxicating. Indications: vexation of heat, thirst quenching, metrorrhagia and leukorrhagia, hemorrhoid and fistula, red eyes, cough, nausea due to stomach heat, alcoholism, eczema, kidney deficiency, etc.

4. Snail: cold in nature, sweet and salty in taste. Has the effects of clearing away heat, promoting diuresis, detoxicating and reducing swelling. Indications: astringent pain in urine, red eyes, swelling and pain, phlegm and asthma, nausea, thirst, jaundice, damp toxin, beriberi, furuncle and swelling.

5. Monopterus albus: The meat is warm and sweet. Has the effects of invigorating middle warmer, invigorating qi, eliminating dampness, expelling wind, relieving spasm, and strengthening bones and muscles. Indications are abdominal cold and loose stool, weakness, internal hemorrhoid bleeding, impotence and premature ejaculation, proctoptosis, uterine prolapse, fatigue and cough, diarrhea due to thirst, weakness of bones and muscles, suppurative otitis media, etc.

6. Clams are cold in nature and salty in taste. It has the effects of nourishing yin, moistening dryness, inducing diuresis to reduce swelling, resolving phlegm and softening hardness. Deficiency of yin to quench thirst, edema, metrorrhagia, leukorrhagia, insomnia, backache, oliguria, phlegm, hemorrhoids, lymphadenopathy, goiter and other diseases. Because of its cold nature, it is not suitable for patients with yang deficiency, spleen and stomach deficiency, abdominal pain and diarrhea. Can't eat more, eating more has the effect of breaking blood.

7. sea cucumber: warm in nature and salty in taste. It has the effects of invigorating kidney, nourishing blood, moistening dryness, strengthening yang, nourishing yin, regulating menstruation, nourishing fetus, and promoting labor. Indications: deficiency of essence and blood, weakness after illness, emaciation and fatigue, impotence, wet dream's disease, premature ejaculation, frequent micturition, anemia after blood loss, lactagogue, traumatic hemorrhage, constipation due to intestinal dryness, tuberculosis, neurasthenia, etc.

The holothurin contained in sea cucumber can inhibit many kinds of molds and some sarcomas; Sea cucumber can prevent rectal reaction of radiotherapy for cervical cancer.

chondroitin sulfate contained in sea cucumber has the effect of "keeping face" and anti-aging. Sea cucumber can also extract saponins-like toxins, which are effective for spastic paralysis caused by stroke.

Because sea cucumber is warm, it is not suitable to eat more, especially people with weak spleen and stomach and excessive phlegm should eat less or not.

8. Snail: The meat is cold and the taste is sweet. Has the effects of clearing away heat, promoting diuresis, relieving summer-heat, quenching thirst, nourishing yin and nourishing liver. Indications include dysuria, damp heat, jaundice, hemorrhoids, red eyes, bloody stool, otitis media, nephritis, and diabetes. Snail meat is cold and difficult to digest, and overeating is easy to cause abdominal pain and diarrhea. The rescue method can be solved by grinding radix aucklandiae with wine.

diabetes healthy diet song

white water: hot and cold boiled water, the more the better

rice flour: cleverly matched, a small bowl

vegetables: green, red and white, eat more fruits

sugar content, treat fish differently

fish is better than poultry, and poultry is better than meat

eggs: one day. Appropriate amount

salt: light diet, no salting

miscellaneous species: potato mushrooms, a small amount of nuts: peanut seeds, and occasionally eat less

candy: sweets, so far

deep-frying: deep-frying, no touching at all

smoking and drinking, long life.