The working environment is not good, what to eat can make up the body. The environment is dusty, and talking about what to eat is not easy to get sick.

Pig blood is rich in more than ten kinds of trace elements such as iron, potassium, calcium, phosphorus, zinc and copper. Medical research has proved that regular consumption of pig blood can delay the aging of the body, improve immune function and clean up the "garbage" produced by human metabolism, which is known as the "scavenger" of the human body. Nowadays, popular drugs on the market, such as detoxification and beauty-nourishing capsules and intestinal lavage and bodybuilding programs that people in big cities are keen on, all conform to the medical statement that "if you want to live long, your abdomen will always be clear." Eating pig blood regularly is not only cheap but also healthy. Especially in the elderly, the function of circulatory system is weakened, and the blood flow and blood flow velocity of many important organs are obviously reduced, which needs more hemoglobin in the blood to make up for. Protein and iron are both important components of hemoglobin, and the content is the highest in pig blood, especially pig blood also contains easily absorbed heme iron, which is of great help to the healthy development of teenagers. Pig blood is also a natural laxative food. In a word, the nutritional value of pig blood is beyond the reach of any food.

Pig blood is cheap and good, so it can be called "jade for nourishing blood".

There are many ways to eat: sliced pig blood can be fried with onion, ginger and green garlic; You can also shred pig blood with vermicelli and shredded cucumber. , make a cold salad. More people are used to making soup with pig blood, lean meat, vermicelli and vegetables. Although pig blood is regarded as leftovers after slaughter, it is the most ideal nourishing blood product, especially suitable for women who love beauty.

300g of pig blood, 50g of pig liver, 50g of peanuts, 2 fennel, 4g of refined salt, a little white pepper, a section of scallion, and aged vinegar10ml.

Practice: 1. Wash pig blood and liver. Pig blood was cut into small pieces 1 cm square, and pig liver was cut into thin slices with a width of 3 cm and a length of 4 cm. 2. Wash peanuts, soak them in warm water 1 hour, and take them out of the bowl for later use. 3. Heat 10g clear oil in a wok, then stir-fry star anise and onion (minced) in the wok. 4. Put the pig blood clots and pork liver slices into the pot and stir fry. 5. Add 1000 ml of boiling water and decoct for 10 min. 6. Add peanuts and cook for 10 minutes. 6. Add salt, white pepper and mature vinegar, and then boil.

Nutritional value: Pig blood is rich in iron, which is easily absorbed by human body.

Pig blood has a high iron content. According to the determination, it is as high as 45 mg per 100 grams, which is 20 times higher than pig liver and 0/8 times higher than egg. Moreover, the valence state of iron ions in pig blood is the same as that of human body, and it is easier to be absorbed and utilized by human body after ingestion. Women often eat pig blood, which can effectively supplement the iron consumed in the body and prevent the occurrence of iron deficiency anemia, thus making themselves look like peach blossoms, lively and light, which is unmatched by any high-grade cosmetics. Pig blood is sweet and warm, and it is an ideal food for detoxifying and clearing intestines, nourishing blood and caring skin.

Of course, its function is that the plasma protein in pig blood is decomposed by gastric acid in human body, resulting in a decomposition product of detoxification and bowel clearing, which can discharge harmful dust and metal particles.