Do you know how to eat Sichuan cuisine, Cantonese cuisine and buffet?

From high-end banquets to home-cooked dishes, Sichuan cuisine has spread all over the country. Unfortunately, Sichuan cuisine is really a minefield for sugar friends.

Sichuan cuisine is generally heavy oil, and the classic boiled series, pickled fish, Maoxuewang, Mapo tofu, spicy chicken and saliva frog are all soaked in oil, while all kinds of stir-fried dishes such as Yuxiang series and dry pot series are also high in salt and sugar, heavy and spicy and high in oil.

Moreover, Sichuan cuisine with heavy taste is also a famous rice killer, and it is easy to eat too many carbohydrates without knowing it. Therefore, when sugar friends go out to eat Sichuan food, they must be careful about lightning protection and be prepared to deal with the soaring and rising blood sugar after meals.

In fact, Sichuan food is not only spicy, but also some dishes suitable for our order.

Some soup dishes are unexpectedly light and delicious, which is in sharp contrast with the spicy and sweet theme of Sichuan cuisine. For example, boiled cabbage, tofu pudding, bamboo fungus liver paste soup and bamboo fungus pigeon eggs soup are all good choices for sugar lovers.

Stews are also relatively friendly to sugar lovers, such as ginkgo stewed chicken and sour radish stewed old duck. Pay attention to skimming and controlling oil before eating, remove chicken skin and duck skin to reduce oil intake. Leshan qiaojiao beef is cooked with beef bone soup, which is similar to hot pot, light and delicious, and it is also a good choice.

Steamed dishes in Sichuan cuisine are also famous, mainly including steaming, dry steaming and powder steaming, among which steaming is the lightest and most suitable.

If there are steamed dishes on the menu, such as shredded duck, milk soup hodgepodge, ginkgo duck breast, cordyceps duck tongue, steamed duck strips, steamed skirt, steamed mullet, steamed river dumplings, steamed catfish and hibiscus eggs, order two dishes for yourself quickly.

Steamed vegetable powder has high starch and oil content, and the ingredients need to be greasy, mainly pork belly and ribs, which are not suitable for us to eat.

Dry steaming is mostly used for fresh and tender dishes, such as chicken cakes, fish cakes, meat pies and shrimp cakes. Some of them have to be fried before they become dishes, such as eight-treasure duck, ginger elbow, eight-treasure rice, eight-treasure stuffed pear, honey stuffed lotus root, salted boiled white, sweet boiled white, longan boiled white and so on. And the same oil and starch content is high, which is not suitable for sugar friends.

Sichuan cuisine and Hunan cuisine are close relatives. By the way, Hunan cuisine. Many famous dishes in Hunan cuisine are also characterized by heavy oil and heavy salt, thick and spicy sauce, and many fried dishes and bacon dishes.

Some dishes with high fat content, such as fried beef and salted duck, often make us relax our vigilance because of their tight taste and strong taste.

Steamed, stewed and stewed dishes in Hunan cuisine are relatively friendly to sugar lovers, such as fish head with chopped pepper, stewed chicken with chopped pepper, catfish pot, stewed fish with bone and so on.

When you encounter greasy dishes when eating Sichuan food, remember to use boiled water or rice to remove some oil slick before eating.

Pay attention to the choice of dishes when eating. It is better to give up leafy vegetables, mushrooms and eggplant that are too oily, and would rather eat less vegetables than eat so much oil.

In addition, we should pay attention to the control of food intake, even if we serve spicy and thick dishes, don't forget to measure the specific gravity and weight of food by plate method.

The staple food of Sichuan cuisine is often not small, and rice usually appears with the big dish. Therefore, it is recommended that you take insulin before meals according to the routine method, and pay attention to monitoring the blood sugar trend 3 to 5 hours after meals. If you find it, make it up.

Cantonese cuisine

Cantonese food is generally light. Boiled, steamed, stir-fried and soup-pot dishes are low in fat and salt, fresh but not greasy. There are more choices of seafood, poultry and lean beef, relatively rich low-fat vegetables and dishes, and fewer minefields for ordering. It is a big meal suitable for sugar friends.

When you choose dishes in a Cantonese restaurant, you should first pay attention to choosing low-fat main course ingredients.

Piggy, pork belly, barbecued pork, pork intestines, pigeons, foie gras and other ingredients are high in oil, so these dishes should be eaten less.

When choosing dishes, we should also pay attention to cooking methods. Braised pot, stir-fried, fried, iron plate dishes are greasy, such as three cups of chicken, beef brisket pot, dried fish vermicelli pot, Hakka tomato pot, roasted meat with winter bamboo shoots, garlic bone, cumin squid, pineapple ribs, sweet water meat, fried eggplant slices, fried chicken, dry fried meat, etc. , are high in oil content, and

Cantonese cuisine is suitable for us to choose big dishes, but the staple food is often difficult to choose, or greasy, or fine, with few miscellaneous grains, and most of them are unfriendly to sugar control.

Clay pot rice, fried rice, fried rice in Sin Chew, fried shrimp noodles, and fried beef river are all high in fat, which may easily lead to high blood sugar. Especially in previous dishes, we have probably consumed a lot of protein and fat, so it is not recommended to choose this kind of staple food.

Fresh porridge, cupcakes, etc. They are all eaten in moderation after the big dish, and the general impact will not be great. You can try. Due to the prevalence of guangdong snacks, baodian, wonton and various cakes have also entered the staple food menu.

Everyone should pay attention to eating fried snacks as little as possible, such as durian cakes, radish cakes, high-sugar desserts, such as red bean cakes, coconut milk horseshoe cakes, cream buns, and high-fat meat snacks, such as barbecued pork buns and shortcakes.

Spinach glutinous rice balls and other mixed fillings are relatively balanced, and everyone can enjoy them as staple food.

Generally, protein's intake of Cantonese food is relatively high, and sometimes the oil intake is not low. In addition, staple food and snacks are often served last, so blood sugar will rise slowly, and may rise after 3 hours after meals.

You can try to take a large dose in square wave mode when eating. Sugar users with injections can choose to inject short-acting insulin or split-minute insulin.

In order to better estimate the quantity and time of staple food, we can also ask the waiter to serve in advance. In this case, we can take a large dose between meals by double-wave mode or minute needle method, and consider allocating more proportion before meals.

buffet

Finally, let's talk about our love-hate buffet! What I love is its freedom and enjoyment. What I hate is the entanglement of not knowing where to step on the brakes and its threat to blood sugar.

Buffet dishes are often high in starch, oil and sugar, with heavy taste, which deliberately makes people eat less, and then they are tired and full.

Fatty dishes, fried food, fried rice, fried noodles and other greasy staple foods, desserts and drinks are always in the most conspicuous position. If you are attracted to them, you will lose a lot. Not only will you fill your stomach with the cheapest and low-quality vegetables, but your blood sugar will also run away after meals.

In fact, most buffets still have some dishes and staple foods suitable for us. We should stay calm and find them. Vegetable salad, steamed vegetables, aquatic products and seafood, steamed miscellaneous grains are dim in color and difficult to attract everyone's attention, which is our true love!

Buffet is rich in choices, easy to eat more, and easy to forget how much you ate.

Everyone should remember how to eat plates, grasp the proportion of vegetables, protein and starchy food in each plate, write down how many plates they have eaten, and estimate the intake of carbohydrates and protein.

Even if it is self-help, you should not put yourself down too much, and the total amount should be controlled.

You don't have to taste everything when you eat; Don't eat for too long, eat a few plates, and make up your mind to seal chopsticks when you are seven minutes full. The key to controlling the total amount is to resist the temptation, open your heart, and never rush in with the belief of eating the money back.

Buffet dinner takes a long time, and sometimes there are several rounds of fighting. You can use the order of eating we talked about before, first eat vegetables, then eat meat, and finally eat staple food and side dishes. In this way, when eating, you can take a large dose in square wave mode, and sugar friends who have injections can use the needle-splitting method or switch to short-acting insulin.

We usually eat more self-help than usual, and our intake of protein and fat will be higher, so we must monitor the changing trend of postprandial blood sugar, and if it is found that it rises later, we need to make up the needle in time.

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