How to cultivate your own mind, brain and physical strength?

if a person wants to have a good life and an ideal career, he must have three conditions: brain power, physical strength and mental strength. It may be easier for everyone to understand brain power and physical strength, but what is mental strength? Today, I will share with you my practice of improving my "heart".

"mind" is the power of "heart". Refers to a person's psychological energy, which is a kind of spiritual energy, a kind of power of mind and the internal driving force of a person's behavior. Such as willpower, endurance, diligence, persistence and so on.

how to improve psychological energy?

First of all, clear mind

First, there is endless energy in everyone's heart. "The sage's way, my nature is self-sufficient", just because there are too many external temptations, my heart is obscured by desire and I can't see clearly.

second, from the beginning of the mind, to the language of behavior, to everything in the world, we always follow the law of "as you sow, so you reap". As much as you sow, you reap, as much as you have a heart. Heart is the source of everything.

In fact, the energy in our hearts is like the rising sun every day, but it will also encounter rainy days and foggy days, that is, our selfish desires cover up our inner energy.

Secondly, to purify the mind

First of all, it is to observe one's own intentions.

during the day, we will have countless thoughts. How many are good thoughts? How many are bad ideas? Feel inward anytime, anywhere, and observe our hearts. But any idea that benefits others is good. On the contrary, if it hurts others, it is not good.

The second is the idea of deep introspection.

If you just observe without deep introspection, you may turn a blind eye and be indifferent. Deep reflection can help us really "dig out" the root of the disease and prevent a bad idea from staying in our hearts, so through deep reflection, we can really awaken our inner energy.

finally, the idea of guidance keeps coming.

Get rid of bad thoughts every day, and take the initiative to contact people with good environment, good atmosphere and positive energy, so that good thoughts can be generated continuously. Finally, a person's magnetic field and energy are formed.

8 hearts to be swept away when taking care of your heart

1. Idle heart: slacking on things, not taking enough responsibility

2. Sudden heart: afraid to entrust

3. impetuous heart: unable to see the essence of the problem, easy to be busy

4. Arrogant heart: arrogant heart, high people will leave

5. Unhappy

8. stingy: unwilling to make efforts, narrow-minded

need to raise four hearts

simple: not competitive

ethereal: far-sighted

pure: free from distractions, creative

solemn: noble

Everyone is eager for success. And mental effort is the root and source of success.