What are the benefits of eating boiled eggs?

1, enhance memory. Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.

2, lower blood sugar. A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes. In 20 15 years, a study published in the American Journal of Clinical Nutrition found that eating four eggs a week reduced the risk of type 2 diabetes by 38%.

3. Control your weight. Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.

4. Improve immunity. Protein is the key substance of human immune system. Protein in eggs has high quality and high digestion and absorption rate. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.

Extended data

Misunderstanding of eggs

1, don't eat eggs with soy milk. Advocates believe that soybean contains trypsin inhibitor, which will affect the digestion and absorption of protein in the body. However, after soybean is made into soybean milk, trypsin inhibitor is destroyed during heating, so it is no problem to eat it with eggs.

2. You can't eat eggs if you have a cold. When you have a cold and a fever, your body consumes a lot of energy, so your resistance will drop, you can't eat, and you lack nutrition. Supplementing the relatively high food in protein, such as eggs, is good for your health. But custard and egg drop soup are the first choice, while fried eggs or fried eggs are not easy to digest.

3. Farm eggs are more nutritious. Real farm eggs (earth eggs) may taste better. However, tests show that the nutritional content of farm eggs is not higher than that of ordinary eggs. In addition, the hygienic condition of the laying environment of free-range chickens is not easy to control, and eggs are more easily polluted by feces.

4. Eating raw eggs is more nutritious. Eating raw eggs will interfere with the absorption of biotin, a B vitamin. Although eating raw eggs occasionally will not lead to biotin deficiency, eating raw eggs is easy to infect bacteria.

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