Vegetable juice recipes

Vegetable juice is a very good drink. Many people like vegetable juice very much. It is not only delicious and healthy, but also rich in nutrients. When adding complementary food to babies, vegetable juice can be added first. This article will introduce 20 delicious and nutritious vegetable juice recipes.

1. Red Dates and Apple Juice

Ingredients: 20 fresh red dates, one apple, clean them, blanch them lightly in boiling water and set aside.

Preparation method: Pour the red dates into a stew pot, add water and simmer over low heat until they are completely rotten. Use a knife to cut the apple in half and remove the core. Use a small spoon to scrape out the pulp from the cut surface of the apple. Pour the apple puree into the jujube pot and cook briefly, filter and give it to the baby.

Features and effects: Childhood is a critical period for brain development. Drinking red date juice is very beneficial to intellectual development. Red dates can replenish vital energy, nourish blood and calm the mind.

2. White radish juice

Ingredients: One small white radish, cut into thin strips, half a pear, cut into thin slices and set aside.

Preparation method: Pour the white radish into a pot, add water and bring to a boil, simmer over low heat for 10 minutes, add pear slices and cook for another 5 minutes before serving.

Features and effects: It is rich in vitamin C, protein, iron, etc., and has medicinal and health care effects such as relieving coughs, moistening the lungs, and helping digestion.

3. Fresh milk and watermelon juice

Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (reserve, depending on the number of guests).

Specific method: Cut the watermelon flesh into pieces and put it into a juicer to squeeze the juice; then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir evenly and drink.

Features and effects: A healthy drink in summer. This drink has the effects of sobering up and improving eyesight, clearing away heat and reducing internal heat, diuretic and swelling, lowering blood pressure and beautifying.

4. Fresh milk plum juice

Ingredients: 200 grams of plums, 10 grams of honey, 20 grams of fresh milk, and 20 grams of ice.

Specific method: wash and core the plums, put them into a juicer with fresh milk and honey, stir while adding ice cubes, stir evenly and drink.

Features and effects: This drink has the effects of promoting fluid production and diuresis, clearing liver heat, removing blood stasis, promoting appetite, and eliminating fatigue.

5. Strawberry Lemon Juice

Ingredients: 100 grams of strawberries, 20 grams of fresh milk, half a lemon, 2 slices of borneol, 1 small teaspoon of honey.

Specific method: Peel the strawberries and lemons, put them all into a press to squeeze the juice, and mix it with fresh milk; then pour it into a cup, add borneol and honey.

Features and effects: A must-have for beauty and fitness; it has the effects of beautifying, relieving stress, enhancing resistance and relieving fatigue. Strawberries are the fruit with the highest vitamin C content and are very effective in treating pimples and acne. You can drink them when acne is rampant on your face or body.

6. Orange and Pineapple Juice

Ingredients: 1 orange, 100 grams of pineapple, 1 tomato, 5 grams of celery, 1 small teaspoon of honey, half a lemon.

Specific methods: Peel oranges, peel and heart pineapples (also known as pineapples), remove stems from tomatoes, and cut each into appropriate sizes; peel lemons, put them all into a press with celery, etc. Squeeze the juice and add honey if desired.

Features and effects: an indispensable taste in cooking. This drink has a very high vitamin A content, which can improve skin metabolism, enhance the skin's resistance to stimulation and bacteria, and prevent skin aging; it has the effects of producing body fluids, quenching thirst, and being a diuretic.

7. Apple grape juice

Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, and a large cup of cold water.

Specific method: wash, peel and cut apples and lemons into pieces, wash, peel and core grapes, put apples, grapes, lemons and cold water into a juicer, stir evenly, add honey and drink .

Features and effects: A fruit with functions beyond imagination. This drink has the effects of nourishing blood and qi, strengthening the brain and mind, regulating the intestines, strengthening the kidneys, and preventing rising blood pressure, arteriosclerosis, and heart disease.