Four Signs of Calcium Deficiency in Pregnant Women

Four Signs of Calcium Deficiency in Pregnant Women

Four signs of calcium deficiency in pregnant women, calcium deficiency in pregnant women is very common. In addition to providing a large amount of calcium to the fetus, the blood calcium concentration is relatively reduced due to the increase of circulating blood volume, so hypocalcemia is prone to occur. Here are four signs of calcium deficiency in pregnant women.

Four symptoms of calcium deficiency in pregnant women 1 symptoms of calcium deficiency in pregnant women 1: loose teeth;

Calcium is the main element that constitutes the hard tissues of human bones and teeth. Calcium deficiency can cause abnormal enamel development, decreased caries resistance and loose hard tissue structure. If pregnant mommy feels loose teeth, it may be calcium deficiency.

So once this happens, pregnant women can go to the hospital to test their blood calcium and supplement calcium as soon as possible after knowing calcium deficiency.

In addition, the frequency of eating during pregnancy increases, and pregnant women should pay attention to oral hygiene.

Symptoms of calcium deficiency in pregnant women 2: pregnancy-induced hypertension syndrome;

Calcium deficiency is related to the occurrence of hypertensive disorder complicating pregnancy. Therefore, during pregnancy, pregnant women should pay attention to diet and nutrition, and should enter a diet with high protein, high calcium, high potassium and low sodium, which is helpful to prevent pregnancy-induced hypertension.

Therefore, pregnant women should eat more fish, meat, eggs, milk and fresh vegetables and eat less salty food. Once you are diagnosed with pregnancy-induced hypertension, you should seek medical advice in time and treat according to the doctor's advice.

Symptoms of calcium deficiency in pregnant women: joint pain, pelvic pain;

If the calcium intake is insufficient, in order to keep the calcium concentration in blood within the normal range, under the action of hormones, a large amount of calcium in pregnant women's bones will be released, which will cause joint and pelvic pain.

Symptoms of calcium deficiency in pregnant women 4: calf cramps: generally during pregnancy 5

Leg cramps can occur as early as 12 months, and often occur at night. However, it should be noted that although some pregnant women lack calcium in their bodies, they do not show calf cramps. This situation is easy to ignore or miss the opportunity to supplement calcium.

In addition, in case of calf cramps, if there is someone around the pregnant woman, she can ask her family to massage her to relieve cramps and pain. If there is no one around, pregnant women can pedal to relieve cramps.

Put your feet on the wall, step down hard, repeat two or three times, and return to normal.

Four symptoms of calcium deficiency in pregnant women II. Manifestations and symptoms of calcium deficiency in pregnant women.

The manifestations and symptoms of calcium deficiency in pregnant women are basically the same as those of ordinary people, and the possible symptoms will be heavier. During pregnancy, pregnant women need a lot of nutrients due to their own consumption and fetal growth, and the demand for calcium ions is much higher than that of non-pregnant women in the past. Therefore, when pregnant women lack calcium, they will show leg cramps, which is easy to suffer from insomnia, sweating and night sweats. These situations are the same as ordinary people, but they may be slightly heavier than ordinary people.

Because the symptoms of calcium deficiency in pregnant women are not corrected in time, the calcium deficiency will gradually increase, and it will also affect the fetus in the abdomen. Fetal calcium deficiency can show certain growth and development obstacles, especially bone mineral density, which is not easy to be found early in general examination. Therefore, once pregnant women find cramps, they should go to the hospital for examination. When calcium deficiency is confirmed, calcium should be supplemented in time to avoid affecting the fetus and development.

What is the fastest and best calcium supplement for pregnant women?

Pregnant women eat foods rich in calcium, combined with some calcium preparations, so that calcium supplementation is the fastest and best. The low levels of calcium and vitamin D are closely related to the bad outcomes of mothers and babies. During pregnancy, especially in the third trimester, fetal bone development needs a lot of calcium, which is mainly provided by the mother. Foods rich in calcium, including milk, yogurt, shrimp skin, shrimp skin, peanuts, sesame paste, tofu, pine nuts, etc., are all rich in calcium, but food may ensure the daily demand for elemental calcium, which is about 500mg. Pregnant women's daily demand for elemental calcium should be 65,438+000 mg, so try to supplement some calcium preparations, you can choose calcium carbonate or calcium citrate, such as gastric acid deficiency.

After calcium has sufficient sources, its absorption is inseparable from vitamin D. The best way to supplement vitamin D is outdoor activities. For example, every morning 10 to 3 pm, expose your face, hands and arms for about 30 minutes, either outdoors or in your own home, but be sure to open the window and don't sunbathe through the glass, because ultraviolet rays will be blocked. Therefore, pregnant women should eat a diet rich in calcium, including proper calcium supplementation, but they should communicate with obstetricians and gynecologists, endocrinologists, reasonably choose the types of calcium and even vitamin D, and supplement ordinary vitamin D to ensure safety and effectiveness.

It is advisable for pregnant women to supplement calcium for several months.

There is no strict requirement for pregnant women to supplement calcium for several months, which can be decided according to their own situation.

Under normal circumstances, fetal bone development needs calcium supplementation, and it is normal for pregnant women to take 1 capsule every day. So do non-pregnant women. Normal women begin to supplement calcium from around the age of 30 when they are adults, which will not affect them. Because of the large demand for calcium during pregnancy, if pregnant women don't want to eat to a certain extent during pregnancy, they should eat at least in the second and third trimesters. If you have been eating during the whole pregnancy, stop if you want. You can eat for a while and stop for a while, and you don't have to eat for months. If you must stop, it is also possible to stop calcium supplementation at 35-36 weeks of pregnancy. There are no strict rules.

Pregnant women can eat more milk and dairy products in the calcium-supplemented diet, which are calcium-rich foods, and sesame paste and shrimp skin can also be eaten in moderation. Note that milk and calcium must not be ingested at the same time, because it will affect each other's absorption.

Four signs of calcium deficiency in pregnant women and three reasons for calcium deficiency in pregnant women

During pregnancy, women will lose a lot of calcium, because all the calcium needed for fetal development comes from their mothers. In other words, a considerable part of the existing calcium in pregnant women will enter the baby. If the calcium intake of pregnant women is insufficient, it will have a great impact on the fetus and pregnant women themselves. When calcium deficiency is mild, the body will mobilize the calcium in the maternal bones to maintain normal blood calcium.

When calcium deficiency is serious, pregnant women will have leg cramps and even cause osteomalacia. Maternal calcium deficiency will also have a negative impact on fetal growth and development. After birth, it is easy to appear abnormal phenomena such as skull softening, bone seam widening and abnormal fontanel closure.

What effect does calcium deficiency in pregnant women have on the fetus?

1, congenital rickets

Congenital rickets is characterized by enlarged fontanel of newborn, and communication between anterior fontanel and posterior fontanel, often accompanied by hypocalcemia convulsion. The baby's mother often has hypocalcemia symptoms such as backache, calf cramps, numbness of hands and feet during pregnancy. Therefore, reasonable calcium supplementation by mommy is beneficial to prevent neonatal rickets.

2, eczema

Also known as "milk tinea", there are many causes, but in recent years, studies have shown that vasospasm with too little blood calcium and insufficient local blood supply can cause rash, rough skin and dandruff.

Calcium has the functions of anti-inflammation and reducing vascular permeability, and calcium supplementation has the function that other drugs can't achieve in the treatment of eczema.

3, throat wheezing

Laryngeal wheezing refers to the wheezing sound made by a newborn or a 2-3 month old baby when breathing. It is the softening of thyroid cartilage caused by calcium deficiency. If mother supplements calcium in time, it can reduce the occurrence of this disease.

4, the baby is easy to cry at night

The baby always cries at night, but there is no other disease. In fact, this is because the baby lacks calcium. If the baby's calcium intake is sufficient, the symptoms of night crying will be effectively controlled.

5, the baby is prone to night terrors

Because the baby's brain nervous system is immature, the control ability is poor before half a year old, and it is prone to night terrors when sleeping, which is also caused by calcium deficiency. Babies with sufficient calcium rarely have this phenomenon.

6, the baby is prone to cramps when sleeping.

Babies often twitch involuntarily when they sleep. It is generally believed that this is because the baby is frightened in the dream, or because he has a long body. In fact, this is a cramp, which is also caused by calcium deficiency. This situation shows that mother needs calcium supplement.

7. Functional abdominal pain

There are many reasons for baby's abdominal pain, and the most common one is functional abdominal pain. Recent studies have found that functional abdominal pain is mainly due to calcium deficiency, which leads to increased nerve excitability and intestinal spasm, thus leading to abdominal pain. Calcium supplementation can treat this kind of abdominal pain.

8. Late teething

Normal babies can grow new teeth in 4-6 months. Calcium-deficient babies can't see new teeth at one or even two years old, or their teeth are in disorder and their enamel is rough. If mother can supplement calcium during pregnancy and lactation, similar symptoms can be reduced.

9. Affect brain development

Pregnancy is a critical period of fetal brain development. The growth, metabolism and normal operation of brain cells are inseparable from calcium. Therefore, calcium is very important for the intellectual development and nervous system of newborns, and calcium supplementation can enhance the future intellectual development of fetuses.