What effect does vitamin B have?

Vitamin B is an essential nutrient for all human tissues and the key to releasing energy from food. They are all coenzymes, which participate in the metabolism of sugar, protein and fat in the body, so they belong to one family.

There are more than twelve kinds of B vitamins, and nine kinds of vitamins are universally recognized as essential for human body, all of which are water-soluble vitamins. They only stay in the body for a few hours and must be replenished every day.

All vitamin B must play a role at the same time, which is called VB fusion. When a certain VB is ingested alone, due to the increase of cell activity, the demand for other VBs increases, so the functions of various VBs are complementary, which is the so-called "Kanekin's Law". Dr Roger William pointed out that all cells have exactly the same demand for vitamin B.

Extended data:

B vitamins closely related to skin care are B 1. B2.B3.B5.B6 and h, etc. Vitamin B 1, also known as thiamine, can inhibit cholinesterase activity, reduce skin inflammatory reaction, prevent and treat seborrheic dermatitis and eczema, and improve skin health. Mainly from cereals, fresh vegetables, fruits, bran, peanuts and so on.

Vitamin B2, also known as riboflavin, is involved in the redox reaction of cells, the synthesis of hemoglobin and the metabolism of sugar, protein and fat, which can help the skin to resist the damage of sunlight and promote cell regeneration.

When the human body lacks vitamin B2, the skin is sensitive to sunlight, and solar dermatitis is easy to occur. Exposure to the sun for a long time, the face is red and itchy, and powder appears around the nose. Mainly from egg yolk, milk, yeast, green leafy vegetables, rice bran, germ, animal liver and kidney, carrots, brewing yeast, fish, oranges, oranges and so on.

References:

Baidu encyclopedia-vitamin b