Where is the red oil lotus root?

where does the red lotus root come from? Many people don't know where the red oil lotus root is. In fact, the red oil lotus root belongs to the traditional cuisine of Hunan cuisine and is a representative work of Hunan cuisine. Let's take a look at the practice and edible effect of the red oil lotus root!

1. Where is the red oil lotus root? Red oil lotus root belongs to the traditional cuisine of Hunan cuisine, is a representative work of Hunan cuisine, with bright colors, spicy and crisp taste, and is also an invincible and delicious appetizer.

Second, the nutritional value of red oil lotus root 1. Clearing heat and cooling blood: Lotus root is cold in nature, which can clear heat and cool blood, and can be used to treat heat-induced diseases. Lotus root is sweet and watery, especially beneficial to people with fever, thirst, hemorrhage, hemoptysis and bleeding.

2. Purging bowels, stopping diarrhea, invigorating spleen and stimulating appetite: Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.

Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening the spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the middle energizer, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

Therefore, Chinese medicine calls it: nourishing the middle energizer and invigorating qi.

4. Stop bleeding and dissipate blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.

Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for febrile disease.

Third, the practice of red oil lotus root materials lotus root, monosodium glutamate 2 grams, garlic 5 grams, pepper 1 pinch, soy sauce right amount, fragrant sauce right amount, sesame oil a little, shallots 5 grams, Chili oil right amount, sugar 2 grams.

Practice ① Wash fresh lotus root, cut it into pieces and soak it in cold water.

② cut the onion into chopped green onion, and press the garlic into mud for later use.

③ Put hot water in it. After boiling, add lotus root slices and cook them until they are completely cooked. Turn off the fire, take them out, drain the water and put them into a large bowl.

④ Mix garlic paste with all seasonings, make a bowl of cold sauce, pour it into lotus root slices, mix well and sprinkle with chopped green onion.

tip ① lotus root slices need not be cut too thin, about 2 mm is the best.

② The cut lotus root slices must be immersed in cold water, so that the starch on the surface can be removed, and the lotus root slices remain crisp and tender without discoloration.

③ the cooking time depends on the thickness of lotus root slices.

(4) Garlic paste plays an important role in this dish.