Three kinds of umami flavors, no oil and low cost, do you know how to do it?

Three kinds of umami flavors are matched, which are oil-free and low-cost. Do you know how to make them?

This "oil-free diet" uses three most delicious foods in life: crab-flavored mushrooms (sea mushrooms), seaweed and dried shrimps. Both crab-flavored mushrooms and seafood mushrooms are natural and delicious mushrooms. The source of fresh fragrance mainly comes from the rich and colorful ribonucleotides, especially some dried fungi, and the flavor of strong fragrance is getting stronger and stronger. Shrimp skin, also known as "seafood that ordinary people can afford", is cheap and delicious, but it is full of fresh fragrance. Adding a small handful to a soup is rare to have no friends. Porphyra is a kind of fresh and fragrant seaweed from the sea, which contains a lot of carbohydrates, especially phosphoric acid, and is a pure natural "umami". Production process of crab-flavored mushroom (seafood mushroom) laver and shrimp skin soup

1. Use about 2 grams of crab-flavored mushroom or seafood mushroom, rinse it with warm water, and cut it into 3 cm pieces with a flower knife. 5 grams of chopped shallots, 5 grams of chopped shallots or shallots. 1 egg, whipped until the egg white can't be picked, showing a well-balanced and delicate whole egg liquid.

2. 2g of dried shrimp skin, washed twice with warm water, fished up and drained. During the drying process, there may be a little sand sticking to the dried shrimp skin, so it must be cleaned to prevent the sand from biting.

3. Take a plate of dried laver, about 12g, and cut it into 2cm-sized pieces by virtue of the refreshing strength of the dried laver, and put it into a big bowl. Pour 3min proper cold water and soak for 3 minutes, and the seaweed will be soaked. Pick up the seaweed and drain it.

4. Immediately pour appropriate cold water into the pot, immediately put the sliced crab-flavored mushrooms or seafood mushrooms, put 5g of shallots, and add 5g of salt and 5g of white sugar (optional). After braising and boiling, turn to medium heat, add seaweed and dried shrimps, and cook for 2min. Pour in 1g of prepared starch (optional). When cassava starch melts slightly, turn it to the minimum fire, sprinkle the well-beaten whole egg evenly, and stop fighting immediately after it boils slightly.

5. Sprinkle chopped shallots or shallots, and the soup of crab mushroom, shrimp skin and laver served by seafood will be finished. Put the processed bone soup into the soup bowl without adding anything. It is a delicious health soup with fresh fragrance. The freshness of the crab mushroom, the sweetness of the seafood with shrimp skin and seaweed, one kind of fresh flavor is not enough, and only three kinds of fresh flavor are fresh enough, so the cost is not as high as that of 5 yuan, and no leaking bone soup is put.