The benefits of eating fried rice with eggs

Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea. Eggs are rich in protein. Not only that, they also contain vitamins A and B.

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice.

Extended data

Egg fried rice, preparation materials: 1 bowl of rice, 1 egg, 5g of bacon, 5g of carrot, 2g of onion, 1 g of oil, 1 g of salt.

1, rice is prepared in advance, bacon is diced, carrots are washed, peeled and diced, and onions are washed and chopped for later use.

2. Beat the eggs into a bowl, add salt, and stir well with chopsticks.

3. Heat the oil from the pan, and then pour in the eggs. When it is almost solidified, crush it and take it out for use.

4. Re-heat the oil in the pot, then add bacon and stir-fry, then add the chopped carrots and stir-fry.

5. Add the prepared rice.

6. Add the chopped eggs and stir fry quickly and evenly.

7. Add salt and chopped green onion and mix well to serve.

Baidu encyclopedia-fried rice with eggs

Baidu encyclopedia-fried rice