How to improve or reduce eyesight?

Vision is very important to us. But now more and more people are nearsighted, so it is very necessary to protect and improve their eyesight.

How to improve eyesight?

1, develop good eye habits.

The body organs of human body need a period of self-cultivation every day. Such as the liver and eyes. So we should form a good habit of using our eyes. Remember to do eye exercises every day and take a nap at noon to give your eyes a proper rest. At the same time, remember not to be too close to the book when reading, not to read and write in bed, and pay attention to the lighting environment when studying at work, not too bright or too dark.

2. Control online time.

Nowadays, many people are facing the computer at work, but after work, they can't help turning on the computer, shopping online, watching news, watching videos and watching movies, and lying in front of the computer for a long time. This is very harmful to the eyes. Try to restrain yourself and leave the computer every 40 minutes or so to relax your eyes. It is recommended to install a software on the computer. Every once in a while, the screen will automatically turn off and you have to leave the computer.

3. Eat more fruits and fish.

Fruit is rich in vitamins, which is very helpful for eyesight. Especially those who stare at the computer screen for a long time must eat more fruits and fish, which can enhance their eyesight resistance.

4. Play table tennis.

Table tennis is a very common and easy-to-play sport. Two balls bounce back and forth, seemingly simple. Don't underestimate this kind of exercise, it is very helpful for the adjustment and improvement of vision. Table tennis is far and near, which can keep your eyes moving all the time, so the benefits to your eyesight are not much to say.

5, don't be too home, remember to come out and see the scenery.

For the sake of your eyesight, don't be too indoors. Shut yourself in the house. Remember to take yourself out for a walk, climb mountains, look at the sea, take a walk in the park, look at the green lawns and trees, and let your body breathe the fresh air of nature, which is not only good for your eyesight, but also good for your health!

The above methods are commonly used and help to improve vision.

/kloc-People over 0/8 years old have basically fixed vision as long as they adhere to these good eye habits. /kloc-people under 0/8 years old, because they are still in the development stage of vision, have strong eye adjustment, and the most important thing for myopia is to take medicine in time. It is recommended to take Le Jing Mingmu Nutrients twice a day, one pack each time, and take it with warm water. If you persist in taking it for a period of time, your myopia will gradually decrease and your vision will soon improve.