What does Chang Xia eat? Mushroom and loofah soup.

1, mung bean. Mung bean is a very common food in life, which can be regarded as a traditional bean food in China. In hot summer, eating mung beans properly has a good effect of relieving summer heat and disinfection, so from the perspective of health, it is very good to eat mung beans in long summer.

2. Duck eggs. Eating duck eggs in long summer is a custom in many places. The so-called long summer, also called laying eggs, means laying duck eggs Eating more duck eggs in summer can help to improve physical strength and supplement other nutrients needed by the body. It is a healthy nutritious food. Therefore, it is good to eat more duck eggs in the long summer.

3. Sweet potato. Sweet potato is a kind of food often eaten in winter. For example, eating baked sweet potatoes in winter is delicious. However, it is also good to eat sweet potatoes in the long summer. Eating sweet potatoes in long summer can stick dirty things on the intestinal wall and clear the intestines, so you can eat more sweet potatoes in long summer.

People catch colds more easily in summer. At this time, it is still very good to order mushroom and loofah soup. Mushroom contains mushroom ribonucleic acid, which can stimulate human reticular cells and white blood cells to release interferon, and interferon can destroy viruses in human body and enhance human resistance to influenza virus. Luffa can clear away heat and relieve summer heat, and mushrooms can detoxify and relieve summer heat. The combination of the two is more effective, especially for children with carbuncle at the beginning or after ulceration.

Lentinus edodes and loofah lean broth can nourish the body. The main ingredients used in it are all high-nutrient ingredients, containing a lot of high-quality protein and a variety of trace elements beneficial to human body. Usually people can not only promote body metabolism, but also relieve weakness, nourish yin and moisten dryness. Can be used for conditioning after illness, and has obvious nourishing effect on human body.

Lentinus edodes and loofah lean broth can delay aging. This soup not only contains protein, but also contains some trace elements of iron and a lot of vitamins. They can promote cell regeneration, improve the functions of various organs and enhance the antioxidant capacity of human body. Regular consumption can reduce the occurrence of various aging symptoms.