What are the benefits of practicing lightness skill?

Lightness Skill is a non-fiction ability in China traditional Wushu. According to the special physical exercise method, it is a kind of kung fu that can fly over the eaves and walk over the wall, dodge and move, and travel thousands of miles every day.

Light achievement is similar to the high jump and long jump in modern sports, but it is different in essence. In modern high jump and long jump, before taking off, you should first run up and drum up the momentum, try to jump, jump up and down, and land heavily, such as falling from a stone. However, you don't need to run and bulge, you can jump high and far with two feet. It flies like a swallow, falls like a dragonfly, touches the tiles silently, and lands silently. The difference between light achievement and high jump and long jump in modern sports lies in its "light" and "stable" characteristics. To be "light" and "stable" depends entirely on buoyancy. "History of the North" once recorded that the rope on the flagpole of Zen Temple was broken, and some Shen Guangzhe put the rope in his mouth and patted the pole until he reached the tap. At this point, he descended from the air, unfolded the land with his palm, and retreated more than ten steps. At that time, people called it Fei Xian. Guang Shen's superb kung fu is obtained through hard practice, that is, after hard practice and lightness skill, his body is full of buoyancy, so he is like the wings of a bird when he walks through the air. Modern physics tells us that all objects on the earth fall because of gravity. Excluding gravity, you can rise and fall freely. I don't know how many times more than air, but the plane can fly freely in the sky because of the impulse generated by the engine. The human body is also much heavier than air. With the average person's physique, it is difficult to climb walls and houses. Even if you fall from the roof, you will inevitably break your bones and muscles. An old friend must have buoyancy to rule out gravity. In ancient times, it was said that in order to exercise your breath by sitting down, you can lift your breath freely and calmly in the morning and evening. After a few years, it can be as high as tens of feet, as light as a feather, with walkable walls and feasible water surface. In Indian yoga, there is a unique exercise that can make the human body float in the air.