Send your husband to a circle of friends and say something. I will send my husband's breakfast to my circle of friends.

I like reading novels, others chase plays, and I am chasing articles. I often float and sink in other people's stories, with tearful eyes and deep feelings in their thousands of years of vigorous, unswerving, earth-shattering, swords and shadows, and I would rather bear the burden of the whole world than be with you. ...

However, if the real life is really so ups and downs, I don't think I can afford that kind of torture. In my opinion, the most beautiful appearance of love is to choose a person, never leave, three meals a day, once in the morning and once in the evening.

Let's start with breakfast!

Sunbathing our old couple's "light breakfast", yogurt omelet, sesame peanut millet paste, corn, asparagus, fruit, simple, refreshing, delicious and nutritious.

Friends circle, girlfriends: Are the old couple still so romantic? What a sense of ceremony!

The world is stable and the years are quiet. You accompany me for three meals a day, eating and sleeping. I think this is the most beautiful love!

Actually, it's not difficult to make breakfast. Put the dishes you can cook in different combinations and don't repeat them every day!

I like to make my own yogurt, without sugar, with some fruit and drink it every day. Today, change the way, make pancakes, which are both breakfast and dessert.

In fact, this yogurt omelet used to be distributed separately, but now I am more free to make it. I used to like cookies, but now I seldom add sugar, and I prefer healthy breakfast.

Cooking pancakes with yogurt is much more delicious than ordinary egg cakes. Soft, tender and fragrant. It is nutritious, without a drop of oil, but extremely healthy. Suitable for adults and children.

Not only delicious, but also quick to cook. When stir-fried, it is tender and tough.

One every minute, soon.

I don't do much either. When I get old, a little change is good for my health!

Let's talk about this rice paste. The materials are millet, walnut, peanut, brown rice and black sesame. It's all good stuff. Drinking regularly is good for your health.

Rice paste, slightly colder, will form a long "film" on the surface. This is the essence of rice paste, and I like it best. Only the rice paste made by myself has such a texture.

Delicate, smooth, and faint sesame and peanut fragrance, very delicious!

Besides the staple food, have some corn. Although it is coarse grains, it is really sweet!

I like eating asparagus in the morning. It is crisp, tender and beautiful in color.

Breakfast is no better than lunch and lunch. I don't think the whole dish of vegetables is needed. Just make it refreshing and greasy, or I can't eat it.

Let's talk about the practice next.

I used a mini wall breaker. I played 600 ml today. The ingredients are a small measuring cup, 1 cup of millet, half a cup of brown rice, half a cup of black sesame seeds, a few peanuts and two walnuts (walnuts are forgotten).

Put the above materials into your wall-breaking machine and add water to 600 ml, which is the amount of two full bowls or three shallow bowls, suitable for 2~3 people.

If you cook alone, halve the ingredients and add water to 300 ml, you will not be afraid to drink them all and not waste them.

Note that as long as the ingredients are not excessive and the water does not cross the line, it will not paste the bottom and will not overflow.

Cover the lid and start the "complementary food" button. This is made of rice paste, which can be automatically heated into a paste and can be drunk then.

In addition to making rice paste, the mini-wall-breaker can also make soybean milk, juice, milkshake and so on. It has a reservation function. I use it every morning. Too practical! The picture below shows black soybean milk, Sydney juice and miscellaneous grains rice paste, which are cooked in turn every day, delicious and not wasted.

The best design of this mini wall-breaking machine is the same base, and it is also equipped with a health pot, which is convenient for cooking mung bean soup, corn silk tea, tremella soup, ginseng tea and so on. You can buy two machines separately, but the matching price is more affordable.

At the same time, steam corn 15 minutes in a small electric cooker, which is almost enough.

Don't worry about the first two things At that time, you will stop the program.

Next, make some yogurt omelets.

Yogurt is made by myself, and I scooped 2 spoons with the spoon of the rice cooker.

Add an egg and a tablespoon of flour, with or without sugar, depending on your preference.

Don't use too much flour, it will be smooth when scooped up.

Take a non-stick pan, heat it slightly without oil, scoop in a spoonful of batter, pour it high into the pan, and automatically spread it into a circle.

Believe in your non-stick pan, believe in yourself, and don't have to keep refueling.

As soon as I arrived at a new non-stick pan, I used the original non-stick pan to make it together, and tried which pan was better. Haha, anyway, after finishing this, I don't need to wash the pan. It's faster to make two pans together.

The whole fire is very small, and dense bubbles are seen on the surface, turning over.

Generally, the color of the first cake is uneven, and the second cake will be good at first and look like a gong.

Attention, again, don't use oil in the pot. Look at the pot on the left. There are several deep circles on the surface of pancakes. It is because this pot has been made into cakes by hand, and there is a little oil on the surface of the pot.

The key to making pancakes well is the time to turn them over.

Please note, as shown on the left, there are many small bubbles on the surface, which are a little more than my picture. Just turn it over and fry it for a while. I turned it over as soon as I took the photo, because it takes time to take the photo. )

When prompted by the wall-breaking machine, please immediately pour out the rice paste, add water and automatically clean it to avoid the bottom paste. Convenient for manual washing in the future.

Asparagus, take a break with a small rice cooker, blanch for 0/~ 2 minutes, and pick up a few drops of soy sauce.

A beautiful day, starting from the morning!