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Ten Disadvantages of Mobile Phone

Ten Disadvantages of Mobile Phone

Mobile phones have ten disadvantages. Smart phones are gadgets that we are familiar with now. Smartphones simplify our lives, but anything that is addictive is harmful. What are the top ten shortcomings of mobile phones?

Ten disadvantages of mobile phones 1 1, damage to vision: playing mobile phones for a long time will lead to accommodation spasm and myopia of ciliary body; At the same time, playing mobile phones for a long time will cause a lot of blue light to enter the eyes, causing damage to the lens and retina. It is recommended not to play mobile phones for a long time, but to get up every 1-2 hours to see the distance or do eye exercises.

2. Injury to cervical vertebra: When playing mobile phone for a long time, due to the body being in a posture for a long time, the erector spinae of shoulder, cervical vertebra and back is always in a state of tension, which may cause long-term contraction and spasm of neck and shoulder muscles, and patients may have symptoms such as headache, nausea and vomiting. Severe cases may cause cervical spondylosis, cervical curvature straightening, hyperosteogeny, lumbar disc herniation and so on. It is recommended to get up every 1-2 hours and do stretching exercises properly.

3, leading to addiction: the mobile phone network is full of temptations, playing mobile phones is easy to lead to addiction, consuming people's mental energy, listlessness, poor self-control, loss of interest in study and work and other hazards. Therefore, playing mobile phones should be moderate. Mobile phones are just tools to facilitate life. Don't be a "low-headed family".

4. Social barriers: Overindulging in the virtual world of mobile phones and the Internet will make people have social barriers, so that they can't communicate with others normally in real life, such as social anxiety, which is manifested as trembling, blushing and not looking directly at others. Therefore, it is suggested to participate in real social activities and reduce online time.

5, decreased attention: long-term use of mobile phones will lead to difficult concentration, such as unable to study quietly, unable to concentrate on work. Even in serious cases, he is grumpy and impatient. Therefore, it is suggested to control the daily use of mobile phones and focus on daily work and study.

6, leading to obesity: people who play mobile phones for a long time mainly have sedentary and lying down for a long time. Long-term lack of exercise may lead to excessive calorie intake, which may lead to fat accumulation and obesity. It is suggested that patients should take more physical exercises, such as jogging, skipping rope and swimming, to control their weight.

7, causing arthritis: long-term playing with mobile phones to maintain the same posture may induce tenosynovitis of the thumb. The main manifestations of patients are joint stiffness, limited activity, swelling and pain. Patients with tenosynovitis can be treated with corresponding drugs under the guidance of doctors, such as ibuprofen and aspirin. For those who are ineffective in drug treatment, if the symptoms are serious, partial tendon sheath resection can be performed by surgery.

8. Affect sleep: The electromagnetic radiation generated by long-term use of mobile phones may interfere with the nervous system of normal people, and in severe cases, there will be sleep disorders such as insomnia and easy waking. Such patients suggest that they can improve their sleep state through massage before going to bed, moderate exercise and psychotherapy. Under the guidance of a doctor. If the symptoms are severe, they can take drugs to help them sleep, such as zopiclone and zolpidem.

9, affecting memory: long-term use of mobile phones leads to excessive excitement in the brain for a long time, which can slow down people's reaction speed over time, showing the phenomenon of long-term memory and short-term memory loss. It is suggested that patients should participate in beneficial mental activities every day, such as reading, calculation and meditation.

10, Hearing impairment: People who play mobile phones for a long time generally like to wear headphones for a long time. Long-term, high-volume sound may damage our ears and lead to hearing loss. It is suggested that patients should reduce the frequency of wearing mobile phones and headphones, limit the duration of use, and minimize the harm.

Ten disadvantages of mobile phone: 2 1, which makes you suffer from tenosynovitis.

Tendon sheath is a kind of tissue connected with muscles, which helps people to complete various movements of wrists and fingers. Healthy tendon sheath can make tendon play its due mechanical function. However, long-term excessive use of mobile phones will lead to aseptic inflammatory lesions in synovium of tenosynovium, promote the formation and attack of tenosynovitis, and lead to local pain, limited activity and tenderness.

Although people who have been engaged in manual labor for a long time are the main population of tenosynovitis, with the widespread use of mobile phones, excessive use of mobile phones has increased the incidence of tenosynovitis.

2, endanger the quality of personal sleep.

Nowadays, many people like to play mobile phones before going to bed, but the more they play mobile phones, the more excited they are, and eventually they will face the consequences of insomnia, which will seriously affect the quality of sleep and damage their health. Because the behavior of playing mobile phone before going to bed will lead to the inhibition of melanin secretion in the body, which will make people insomnia, and naturally it will be difficult to fall asleep, which will lead to insomnia.

3. Harm to eye health

Playing mobile phones for a long time will make the eyes in a state of excessive fatigue. Long-term visual fatigue will lead to discomfort symptoms such as tears and swelling, and even lead to insufficient blood supply and oxygen supply to the retina, which will directly affect the functional health of the eyes, promote the emergence of various eye diseases, and even lead to serious consequences of blindness.

4. Face the harm of cervical spondylosis

Most people bow their heads when playing mobile phones, so the pressure on their necks will increase obviously, so the cervical vertebrae will suffer more damage, which is also the main reason why many people feel sore and uncomfortable when playing mobile phones for a long time. It can be seen that the harm of playing mobile phones for a long time to the cervical spine is absolutely not to be underestimated.

5. Endanger personal communication.

Nowadays, people are playing mobile phones whether they go out to get together with friends or eat at home, which makes face-to-face communication between people in an extremely scarce state. In the long run, personal interpersonal communication will be adversely affected, and it will also affect the feelings between yourself and your family and friends, resulting in emotional indifference.

Ten Disadvantages of Mobile Phone 3 Disadvantages of Using Smart Phone Top 10: Changed you.

Being addicted to smart phones will make you constantly link to the internet and mobile games, and make you miss a lot of emotions and energy in your life. It makes you addicted and alienates people around you. Smartphones have changed you.

Harm of using smart phone 9: Damage to eyesight

Staring at the smart phone for a long time will make your eyes tired and easily lead to poor eyesight. Smart phones are far more harmful to eyesight than ordinary books.

The harm of using smart phone: distraction

Smartphones can be distracting. At present, there have been many incidents in which people were hit by running a red light on the road because they were playing with their smartphones while walking. These are all bloody facts.

The harm of using smart phones Top7: Affecting sports

Nowadays, people spend their poor exercise time on playing smart phones, which makes people's exercise time even scarcer, leading to people's lack of exercise, being more prone to illness, deteriorating physical condition and even indirectly leading to obesity.

The harm of using smart phones Top6: Causing diseases

Playing with your head down for a long time can cause cervical spondylosis, and playing with smart phones can also cause diseases such as thumb key inflammation and tenosynovitis. Be sure to control the time to play with your smartphone and adjust your posture.

The Harm of Using Smart Phone Top5: Trojan Stealing Horses

Many applications on smart phones have Trojan horses. If you use mobile online shopping again, it is likely to steal users' online banking and bring money losses to users.

The Harm of Using Smart Phone Top4: Privacy Stealing

Smartphone applications, some of which are illegal, will steal users' privacy, whether browsing records, photos, phone numbers, etc. , it will bring the possibility of user privacy leakage.

The harm of using smart phones Top3: Data leakage

The illegal application of smart phones will also steal users' software, programs, website users, passwords, bank passwords and so on. , will bring great harm to users.

Harm of using smart phone Top2: Battery explosion

Smart phone is a kind of mobile phone that consumes a lot of energy, and the battery power is gradually increasing. If you use your smartphone for a long time, it will overheat the battery. If you use it while charging for a long time, it may cause the battery of the mobile phone to explode. At present, there have been many cases of cell phone battery explosion in China, and some people have died.

Harm of using smart phones Top 1: Affect marriage

The emergence of smart phones has made many people addicted to the world brought by smart phones, which has gradually reduced the relationship between husband and wife and even affected many people's marriages. The other half accused his lover of spending more time indulging in the world of smart phones, making him feel lonely and helpless.