Sneezing often flashes the waist. What is the reason?

A long time ago, I wrote a blog post called "I sneezed and flashed my waist", which indicated that my health was going downhill. Since then, I have hurt my waist several times because of sneezing. As a result, I have to worry every time I sneeze. Every time I sneeze, I have to make a summary: it's harmful to the lumbar spine this time, but it didn't have much effect last time. ...

Over time, I actually came up with a set of tricks to prevent sneezing and flashing, which was made public today, so that all people with the same problems as me can benefit from it.

First, you can't hold your breath when you sneeze. Usually sneezing makes a loud noise and spits out many decimal points, which is not elegant. So many people will endure sneezing. This is especially true of the French, who can blow their noses loudly at the dinner table, but can't sneeze loudly. China people also pay attention to influence in public, especially in front of leaders, customers or ladies, or ladies in front of men. But in fact, sneezing is very easy. If you have fun, hit it, ring it, spray it, and the image is almost forgotten. It's embarrassing enough if you flash in front of a lady.

Second, avoid turning around when sneezing. I usually have the habit of sneezing. In order to prevent a large number of decimal points from being sprayed on the lady on the desk, dining table or opposite, people often turn around and bend over to cover their mouths. What's more, sneezing comes so quickly that it's too late to turn around and bend over to freeze a picture, so there will be sneezing while bending over, which is a big taboo for sneezing. The moment of sneezing will sharply increase abdominal pressure and have a strong impact on the spine. It is very dangerous if you turn around and bend over again at this time. Therefore, when sneezing, you'd better stand up straight, just cover your mouth with a handkerchief when it's too late, cover your mouth with your hand when it's too late, wipe it clean after sneezing, and go to the bathroom to wash if you have cleanliness addiction. Therefore, it is necessary to prepare handkerchiefs, and put them in a fixed pocket. Don't put other items in your pocket at the same time, which will help you take them out as quickly as possible at any time, without rummaging through all your pockets and finally finding that you don't have them at all!

Third, this third article is of course feasible in theory, but I have never implemented it. Is to exercise more, strengthen exercise, such as swimming, sit-ups and so on.

Fourth, what should I do if I flash my waist? All spinal movements should be avoided at this time. Hold fixed objects with equal sides, such as armrests on both sides of a chair, and support your body with equal hands. Let the weight naturally act on the spine, and at the same time, the muscles of the waist slowly exert their strength to stretch the spine. Once the spine is pulled apart, the dislocated spine will naturally reset. At this time, remember to apply force evenly and slowly to prevent the dislocated spine from moving in the opposite direction and making the situation worse. After feeling basically recovered, try to do body rotation and side movement slowly and slightly. If you find that the pain is unbearable and you can't move, you need to go to the hospital for examination.

There is a kind of waist injury, and immediately after the injury, there is extremely severe low back pain. Patients often bend over and lie on their side, their waist can't be straight, they dare not move, and they are often misdiagnosed as acute lumbar muscle sprain for fear of being touched by others. When the waist suddenly twists, bends forward and rotates, the facet joint space opens, the negative pressure in the joint increases, and the synovium can enter the joint space. If the synovium of the joint is stuck in the joint space during flexion and extension, it will cause the synovium of the facet joint to be impacted or subluxated. Synovium can cause serious injury due to the compression of joints. Synovium and joint capsule are rich in sensory and motor nerve fibers, which cause severe pain and reflex muscle spasm. If incarceration is not relieved in time, chronic severe low back pain and arthritis will occur. Traditional Chinese medicine believes that local qi stagnation and blood stasis are caused by obstruction, and it is suggested that Chinese medicine should treat them. Traditional Chinese medicine theory of promoting blood circulation and removing blood stasis, relaxing muscles and activating collaterals, nourishing liver and kidney and strengthening bones and muscles can be adopted. External application of Huoxue Jin Shu ointment and Jin Shudan can be cured. It is a traditional black plaster, which can improve local microcirculation, diminish inflammation and promote blood circulation, relax tendons and activate collaterals, promote blood circulation and remove blood stasis, connect tendons and bones, eliminate edema, change local long-term accumulated strain, cause soft tissue adhesion and atrophy, restore ligament elasticity and relax local muscles.

Patients can also take some self-help therapy. Better stay in bed. Lying position can relax the waist, sleep on hard beds such as wooden boards, and avoid sleeping on soft beds such as spring beds. You can wring it out with hot water and apply it to the affected area. Replace it every 3 minutes, and the hot compress lasts for 20-30 minutes each time, every morning and evening 1 time. If it is an external plaster, it can be applied after hot compress.

Acute lumbar sprain can lead to limited local tissue activity, edema and pain. Western medicine mainly treats pain, while Chinese medicine treats it according to the principles of promoting blood circulation to remove blood stasis, relaxing muscles and tendons and activating collaterals. Huoxue Jin Shu Plaster is a traditional black plaster, which can improve local microcirculation, diminish inflammation and promote blood circulation, eliminate edema, change abnormal symptoms of lumbar muscles and joints, restore ligament elasticity and relax lumbar muscles, thus alleviating clinical symptoms.