What happens to the body when blood pressure rises?

Nowadays, many people have bad living habits, such as smoking, drinking, eating pickles, staying up late, eating heavy tastes and so on. This will raise blood pressure. Over time, it is easy to form high blood pressure when you are old.

There are five kinds of hypertension in the body, and more than two kinds should be vigilant to control blood pressure and protect blood vessels.

Hypertension has become a common chronic disease, and it is estimated that some relatives and friends around us will also suffer from hypertension. Hypertension can easily induce various cardiovascular diseases, endangering health and even life. So how do we know if we have high blood pressure? See if you have these conditions.

(Clinically, when systolic blood pressure is ≥ 140mmHg and diastolic blood pressure is ≥90mmHg, it is hypertension. )

1. Suddenly dizzy

People with high blood pressure are prone to sudden dizziness with higher frequency. Especially when squatting and then standing up, it is easy to get dizzy, which is much more serious than normal people. Therefore, if you find yourself often dizzy, you should check whether your blood pressure is normal.

2. Persistent headache

Persistent headache is a common symptom of hypertension, often manifested as dull pain, mainly in the temples and the back of the head. Moreover, many patients will have headaches in the morning, but the symptoms will be relieved after a period of exercise. So, if you have persistent headache, especially in the morning, pay attention to see if your blood pressure is too high.

3, irritability, palpitations, insomnia

Because of high blood pressure, high blood pressure often affects people's temperament, becomes irritable, and is easily excited when encountering some things. Palpitation and insomnia is also a common symptom. Hypertension makes cerebral cortex disorder and autonomic nervous function disorder, which makes people uneasy to sleep, difficult to fall asleep, easy to wake up and love to have nightmares. Therefore, when people often have irritability, palpitations and insomnia, your blood pressure may be too high.

4. Limbs are numb and sore

Hypertension can affect blood vessels and nerves and cause organ diseases. Therefore, some patients with hypertension will have numbness, mosquito sensation, and even sore hands and feet. Even some patients' fingers are inflexible, which may damage the blood vessels and nerves of their fingers and need control and treatment.

5. Loss of attention and memory

The decline of attention and memory is a serious situation, which is the result of the development of hypertension to some extent. Many people will blame this situation on aging and think it is Alzheimer's disease, but ignore the influence of hypertension. Therefore, when attention and memory decline, don't simply think it is Alzheimer's disease. It's best to check before drawing a conclusion, so as not to miss the opportunity of treatment.

Pay attention to high blood pressure and eat less.

1, pickles, pickles

Pickled pickles are very popular with many people and are traditional foods in China. However, pickles and pickles contain too much salt. Eating too much is easy to raise blood pressure, which will aggravate the condition.

2.bacon

In the countryside, almost every household wants bacon. Killing pigs to make bacon in winter will be delicious in the coming year and can be preserved for a long time. However, when making bacon, a lot of salt is often added to preserve it, and patients with hypertension should not eat more.

Step 3: fermented bean curd

A small piece of sufu has a very high salt content. Sufu is also a traditional food. It is good to eat as seasoning, but people with high blood pressure should stay away.

Foods with high salt content include biscuits, candied fruit, processed dried fruit and processed meat. Pay more attention to controlling salt intake in peacetime. A light diet and more fruits and vegetables help to control blood pressure.

Three unfavorable factors should be paid attention to in hypertension.

1. It shouldn't be too difficult in the morning.

It is not advisable to get up too hard in the morning. Getting up suddenly will make your blood pressure suddenly rise, make you dizzy easily, and even have a sudden cerebrovascular disease. The correct way is to lie in bed for 1~2 minutes after waking up, and then get up slowly after waking up to avoid danger.

2. Don't drink too little.

Drinking less water will thicken blood, increase the chance of thrombosis and raise blood pressure. Especially in the morning, the blood is thickest. Drinking too little or even no alcohol at this time will increase the risk of vascular disease. Therefore, it is particularly important to drink more water in the morning and dilute the blood concentration and viscosity.

3. Don't overdo it.

Emotional excitement can make blood pressure suddenly rise, which is dangerous for hypertensive patients and prone to sudden vascular diseases, especially vascular rupture. Many people suddenly suffer from vascular diseases because of out-of-control and intense emotions, which brings great pain to the body. Therefore, we should pay attention to control our emotions, keep a calm mind, and try to avoid people and things that make us emotional.

If the blood pressure rises obviously and is not properly controlled, it may have a negative impact. Nowadays, many people have high blood pressure because of bad habits. Once hypertension is formed, it may bring physical harm. Therefore, in order to keep blood pressure stable, we should maintain good living habits. In addition, people with elevated blood pressure will have obvious signals. What changes generally indicate an increase in blood pressure?

When the blood pressure in the body rises, there may be five changes in the body, which is not difficult to find.

1. Numbness of hands and feet

If you feel numb in your hands and feet inexplicably, it may be a sign of elevated blood pressure. Because blood vessels are stimulated when blood pressure rises, many people's blood circulation is blocked, and the blood of hands and feet can't be supplied in time, which has obvious negative effects and easily leads to numbness of limbs. Generally, this situation can not be ignored, and it is necessary to maintain normal blood circulation by lowering blood pressure, thus relieving numbness of limbs.

2, palpitations and palpitations

The appearance of palpitation can not be simply considered as the result of the decline of heart function, because hypertension itself will affect people's hearts and even induce heart disease. At this time, many people will feel palpitations because of the interference of high blood pressure.

Therefore, this symptom cannot be ignored, and blood pressure should be controlled reasonably. Only when the blood pressure remains stable and the damage to the heart is reduced, the palpitation phenomenon will be improved and the heart will not be continuously damaged.

dizzy

People with significantly increased blood pressure often have dizziness and headache, which can not be ignored. Because dizziness and headache are abnormal manifestations, after many people's blood pressure rises, the cerebral vessels are affected by high blood pressure, which may cause headaches because they can't provide local blood in time or the blood vessels are obviously damaged. Generally, this kind of performance requires timely blood pressure reduction, rational use of antihypertensive drugs to maintain blood pressure stability, reduce the damage to cerebral vessels, and improve dizziness and headache.

4. Chest tightness

If blood pressure rises significantly, you may feel chest tightness and fatigue, which is also a signal that your heart is affected by high blood pressure. Elevated blood pressure will have an impact on coronary arteries. To maintain the normal function of the heart, it needs sufficient blood supply, and the blood pressure should be kept within a reasonable range. Moreover, some people's long-standing hypertension has not been controlled, and the influence of the disease will lead to heart damage, and the feeling of chest tightness and fatigue will be obvious.

5. nausea and nausea

A significant increase in blood pressure may lead to nausea and nausea, because some people usually have bad habits and their blood pressure keeps rising during development, so many people will feel nausea and nausea because of the interference of high blood pressure. If there is such an obvious signal, it is necessary to control blood pressure in time. Only when the blood pressure keeps stable will the symptoms of nausea and nausea be improved.