How to eat fern powder

Question 1: How to eat bracken starch and how to make it?

1. Dig out the fresh fern root, scrub it with water, put it in a stone bowl, mash it with a cleaned wooden cone, then put it in a wooden bucket, add a proper amount of water and stir it with a wooden stick to make the starch fully precipitate.

2. Re-filter with a cloth bag. Once the filtration is not complete, the residue should be washed with clear water and then filtered. If this is repeated two or three times, it can be washed and filtered out.

3. Put all the filtrate into another bucket prepared in advance and let it stand for several hours. After the starch is precipitated, scoop out the clear water on the upper layer and take out the sediment on the lower layer, which is the wet bracken starch.

4. Dry the wet powder in the sun or dry it with fire (the pocket can't directly touch the flame).

5. Dry fern powder is ground into pure white or red and white powder.

Application mode

You can eat it with boiled water, steamed bread, rake and jiaozi.

Question 2: What are the benefits of fern powder? How to eat? Fern powder belongs to rare natural wild plant starch. Fern powder in eastern Guangxi is collected from wild fern roots in Bamianshan mountain range at an altitude of 1500 meters, and is carefully processed by traditional folk crafts. Fern powder is rich in trace elements such as magnesium, zinc and germanium. Has the functions of clearing away heat and toxic materials, promoting diuresis, invigorating stomach and invigorating spleen; Eating fern powder has special effects on preventing and treating heatstroke, nosebleeds, toothache caused by wind and fire, abdominal pain and dysentery. It also has preventive and inhibitory effects on difficult diseases such as cancer and jaundice hepatitis.

Question 3: How to eat fern root powder? Prepare ingredients:

Soak fern root powder in freshly boiled water.

At least 1 hour, because I failed last time, I decided to soak for one night this time.

The soaked fern root powder can't be cooked in the pot. If it is cooked in the pot for a long time (we tried, and sure enough, we can't eat it).

Drain the fern roots and put them on a plate.

Add various seasonings: proper amount of homemade red oil, salt, monosodium glutamate, sesame oil, a little vinegar and sugar.

Mix well with chopsticks!

It feels cold and icy. This can be a good cold dish in summer!

Question 4: How to eat fern root dry powder to stimulate appetite and relieve summer heat? Eat more "fern root powder". In hot summer, many old people like to eat powdered food such as bean jelly, cold rice noodles and vermicelli, which can relieve summer heat and stimulate appetite. However, from the point of view of nutrition and digestion, the elderly with weak digestion and regulation ability are not suitable for eating vermicelli and bean jelly. Because these foods are less nutritious and difficult to digest, it is easy to add whitening agents. It is suggested that the elderly often eat "fern root powder". "Fern root powder" looks like black vermicelli. It is a kind of vermicelli food, which is made of starch extracted from the roots of wild ferns. Because the roots of bracken are purple, the vermicelli made becomes "black vermicelli". Fern root powder retains most of the nutrients in fern root (bean jelly and vermicelli nutrition account for a much higher proportion of raw materials, and bean flour is not easy to digest). The health care function of "Fern root" is among the best in rhizome foods, and it is another example that the darker the color, the higher the nutrition. Pteridophyte is a wild primitive plant which can be used as medicine and food. It is mainly composed of high-grade starch with special ingredients. It is rich in trace elements such as iron, zinc, selenium, vitamins and essential amino acids, and the content of vitamin C is as high as 28.6 mg per100g. Compendium of Materia Medica has recorded that fern root has the functions of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and blood pressure, dredging meridians, reducing qi and resolving phlegm, and helping sleep. It also has a good therapeutic effect on sore throat, periodontitis and diarrhea caused by clearing fire. Therefore, it is very suitable for the elderly as a diet food and cold dish in summer. At present, fern root powder can be bought in general supermarkets, ranging from fine powder, filiform powder to wide vermicelli. If you open it, it will have a medicinal taste, and the price is a little more expensive than the white powder strip. The varieties produced in Guangxi and Sichuan have the best quality. Residents can buy more at a time, go home in summer, and make a small bag every time they eat (the common small bag package is about100g). The specific eating method is: pour a proper amount of fern root powder into boiling water and cook for about 5 minutes (to ensure that there is no hard core), then take it out and cool it with cold water, just like the way vermicelli eats, and then you can flexibly change the eating method according to your family's preferences, such as shredded cucumber mixed with fern root powder, hot and sour fern root powder and so on. Boiled eel with fern root powder features: eel is tender and spicy. Making material: 400g eel. Ingredients: 50 grams of fern root dry powder. Seasoning: vegetable oil 40g, refined salt 1g, monosodium glutamate 4g, bean paste 5g, Chongqing hot pot seasoning 20g, whole dried pepper 15g, ginger 5g, garlic seed 5g, red oil 10g, and fresh soup 200g. Practice: 1. Boil fern root powder thoroughly with water and let it cool for later use; Ginger and garlic seeds are minced, and dried peppers are cut into sections. 2. Put the base oil in the pot, saute Jiang Mo, minced garlic and dried chili, add the chafing dish base, bean paste and eel, stir-fry evenly, pour in fresh soup, add fern root powder, add salt and monosodium glutamate to taste, pour in red oil and put in a soup bowl. 29

Question 5: How to eat fern root powder? Is it the same as lotus root starch? First, make it paste with a little warm water, and then stir it with boiling water to make it transparent.

Question 6: What is the effect of eating fern powder?

Clearing heat and promoting diuresis.

Treat jaundice, leucorrhea, diarrhea, abdominal pain and eczema.

① "Outline": Burn ash to adjust oil, and snake bites.

② Classification of Drugs: Treating women's red discharge and men's cough.

(3) It is recorded in Lingnan Herbal Collection that it is an antipyretic drug.

Treat jaundice, carbuncle, wind pain, eye pain, throat fever and typhoid fever.

④ Guangzhou flora: expelling wind and dampness, diuresis and antipyretic.

It can treat proctoptosis and expel worms.

⑤ Collection of Common Folk Herbs: Strengthen the spleen and stomach, remove irritability, settle the five internal organs and treat leucorrhea.

⑥ Jilin Chinese herbal medicine: antipyretic, diuretic, qi-nourishing and yin-nourishing.

Treat high fever, unconsciousness, deficiency of five internal organs, qi stagnation in meridians, and pain in bones and muscles.

Oral administration and dosage: decocted, 3 ~ 5 yuan.

Party selection

① Treatment of leucorrhea: fern root, cockscomb flower and Baishan tea decoction.

(Sichuan Traditional Chinese Medicine) 2 Treatment of diarrhea and abdominal pain: three to four ounces of fern powder.

Mix well with a little cold water first, then add brown sugar and boiled water.

("Records of Medicinal Plants in Tianmu Mountain, Zhejiang Province") ③ Treatment of heat does not retreat: one to two ounces of fresh fern roots.

Decoct with water.

("Zhejiang Tianmu Mountain Medicinal Flora") 4 Treatment of eczema: First wash the affected area with water and wine, sprinkle with fern powder or rub with glycerin.

Question 7: How to eat fern root starch? Is it the same as lotus root starch? First, use a small amount of warm water to make it paste, and then stir it with boiling water to make it transparent.

Question 8: How to eat wild fern powder? Landlord, this fern powder should be shaped, not powdered. Fern powder is delicious when it is cold, and it can also be scalded in hot pot. Cooking with hot pot powder or hot and sour powder at food stalls is also delicious.

Has the landlord ever made bean jelly? Just add a certain amount of powder into boiling water and stir. It's boiled water, and then it will solidify after cooling. I just don't know if this will work.

Question 9: How to eat the root powder?

Fern root powder, tenderloin, dried red pepper, peanut, salt, soy sauce, white sugar, white vinegar, monosodium glutamate, garlic, Chili oil, coriander, onion and mustard oil.

working methods

1. Boil fern root powder in boiling water for 5 minutes. If you are afraid that the heat is not well mastered, you can soak it in cold water 1 hour or so until there is no hard core, and then scald it with boiling water 1 minute. Take it out and soak it in cold water for use.

2. Shred the tenderloin, marinate it with starch for 5 minutes, pour in the marinated tenderloin, stir-fry until it changes color, and take it out.

3. Put a little oil in the pot and heat it. Chop peanuts, stir-fry and take them out.

4. Heat oil in the pot, add onion, ginger, garlic and small red pepper and stir fry. Take out the fern root powder, drain the water, pour it into the pot and stir fry evenly, add the remaining seasoning and stir fry 1 min.

5. Serve and sprinkle with shredded pork, peanuts and coriander.

Sincerely answer and hope to adopt, thank you!

Question 10: How to eat fern starch and how to make it?

1. Dig out the fresh fern root, scrub it with water, put it in a stone bowl, mash it with a cleaned wooden cone, then put it in a wooden bucket, add a proper amount of water and stir it with a wooden stick to make the starch fully precipitate.

2. Re-filter with a cloth bag. Once the filtration is not complete, the residue should be washed with clear water and then filtered. If this is repeated two or three times, it can be washed and filtered out.

3. Put all the filtrate into another bucket prepared in advance and let it stand for several hours. After the starch is precipitated, scoop out the clear water on the upper layer and take out the sediment on the lower layer, which is the wet bracken starch.

4. Dry the wet powder in the sun or dry it with fire (the pocket can't directly touch the flame).

5. Dry fern powder is ground into pure white or red and white powder.

Application mode

You can eat it with boiled water, steamed bread, rake and jiaozi.