Too thin, how to gain weight?

This process has a deep understanding for me. At one time, my weight increased from 70kg to100kg, and then from100kg to130kg. So I know how to make myself fat. The first thing is to eat. Eating more is the best way to gain weight.

Don't be picky about food when eating, but be full of nutrition. Vegetables, melons, fruits, meat, protein needs to supplement crazily. The second is to increase the amount, at the same time increase appetite and open the stomach. When I lost more than 70 kilograms, I was really afraid that I had anorexia, so I deliberately ate a lot of things. At first, my stomach was very small, and I felt full a little bit, so I began to increase my appetite. Within a day, if I want to eat, I go to the kitchen to find something to eat, and I don't care about the taste of the food. As long as I can fill my stomach, I will gulp it down.

After that, my appetite gradually increased. You can eat two buns and a bowl of porridge at a meal, and the food is also a big plate. In less than half a year, I changed from a thin man to a person with a standard figure. Later, the amount of food was fixed, and the weight was kept within 100 kg.

But since I married my husband, my mother-in-law is always afraid that I won't have enough to eat. Every meal is asked to eat more. I was embarrassed to refuse, so I had to take an extra bite. At that time, I could eat something bulging and show it to my husband. He also thinks I'm funny, saying I'm too sincere and try to eat if I eat too much.

So if you want to gain weight, you need to increase a lot of calories every day. Of course, don't go too far like me. After reaching the standard weight, you should control your diet.