How to get out of the trough of life and get back on track?

First, self-discipline and control your emotions.

Self-discipline, some bad habits often lack self-discipline, forcing themselves to change slowly and make progress day by day. The initial change of some habits is also very uncomfortable, even uncomfortable, but don't give up easily when you set a goal.

Emotion is a very strange thing, sometimes it makes you feel like you have beaten chicken blood, and sometimes it is like a sick seedling. Anxiety and confusion are manifestations of negative emotions. Emotion needs self-regulation and some obsession. Whether others are sorry for themselves or they are not doing well enough, things have happened. Acceptance and adjustment are very important. No evasion, no shirking, no resentment.

Because resentment can make us lose our patience, lead to impulsive or thoughtless actions, and then make things worse and worse.

Many things are beyond our control, but we can control our emotions. Maybe the process is really hard, but it is a key step to success and get rid of confusion.

If you can't control your emotions in time and make adjustments, how can you control your life?

Second, set reasonable and clear goals.

Don't aim too high, step by step, be clear and definite, understand why you live, what kind of person you want to be, what kind of things you can do, and work towards it when you have a goal.

No matter how big or small this goal is, let yourself make a little progress every day, and you will be very fulfilling and satisfied. What you have done is true, so nothing is false. There will be no anxiety and confusion when you are full.

There is another point here, that is, restraining desire. In fact, this is a bit contradictory, but restraining desire does not mean not asking for it. Clear goals, find out what you really want, and discard those unimportant things that bind you.

All anxiety and confusion are mostly due to selfish and unsatisfied desires, which exist in people's hearts. If we don't throw away the stumbling block that restricts us, our efforts will achieve nothing.

Third, action is the best path.

When the goal is set, the best thing is action, and only action can change the embarrassing and hopeless situation. This is just a fantasy. No matter how good the blueprint is, it is just a moon in the mirror.

There are many reasons, but no action. You will always wander in confusion and anxiety. The so-called unity of knowing and doing means taking action when knowing the goal, testing it with action and breaking through new cognition.

In any case, don't just dream, just sigh at the ocean and be bound by difficulties. The best way out of confusion is to act. Do what you should do, solve anxiety with actions, and then succeed, in order to be happy physically and mentally. This is the power of action.