How to recuperate the stomach and intestines

How to recuperate the stomach and intestines

The pace of life is so fast now that more than half of the ten people have a bad stomach. Bad stomach is very common, so sometimes it doesn't attract people's attention. However, a bad stomach is terrible, and it hurts to roll for minutes. Gastrointestinal problems are difficult to be completely cured in a short time, and it takes some time to recuperate slowly. Today we will talk about how to regulate the stomach.

How to recuperate the stomach and intestines

1, don't use drugs indiscriminately.

As the saying goes, medicine has three poisons. Whether it is Chinese medicine or western medicine, taking medicine is not good after all. Many people with bad stomachs have taken drugs to relieve symptoms, and the drugs will slowly fail. If you want to regulate the stomach, you must rely on conditioning, and you can't take medicine casually.

2. Try to eat soft food.

If you want to regulate your stomach, the choice of food is also very important. Generally speaking, people with a bad stomach should not eat food that is too hard and difficult to digest. These foods will increase the burden on the stomach and make it worse.

3. Eat less and eat more.

For people with bad stomach, eating too much stomach at a time will be very uncomfortable, which is not conducive to the conditioning of stomach. The best way is to eat less and more meals, and eat more for dinner.

4, light diet

People with a bad stomach can't eat too spicy food, and light food is good for regulating the stomach.