Practice the golden rooster and talk about your feelings independently.

One minute a day, "Golden Rooster Independence" measures the probability of stroke, which helps to strengthen the brain and prevent dementia! Many elderly people do this exercise in the morning, which is suitable for the general population. Especially when you are young and healthy, you will persist in doing it every day, and the chances of suffering from middle-aged and elderly diseases will be lower in the future. Old people with unstable feet are not suitable. To measure the probability of stroke independently, the golden rooster only needs to lift one foot, gently lift it, not too high, and then put his hands on both sides of his pants freely, and the movements of his hands can be arbitrary according to his personal preferences. The key is not that your feet are up, but that your eyes should be closed, and your eyes should be closed slightly. If your friend Ginger can stand for five minutes or more, it's meaningless. It can make it more difficult for Jin Ji to be independent. You can imagine that you are now a surfer, imagine the feeling of ups and downs in the stormy waves, and then drag a surfing rope to move with the feeling of surfing, which can increase his difficulty, but you must close your eyes and imagine yourself on the waves. You can increase the interest and difficulty of the independence of the golden rooster, and soon you will be sweating all over, so that you can adjust the balance not by the coordination of your eyes and reference objects, but by mobilizing your brain nerves to adjust the balance of various organs in your body. Don't be a rooster for less than a minute every day when you are independent. The effect is not obvious in less than a minute. If you need more time, you can do it for ten or twenty minutes. 1, standing on one leg helps to prevent stroke. The Center for Genome Medicine of the Graduate School of Medicine, Kyoto University, Japan requires 100 subjects to open their eyes and stand alone for 60 seconds. After follow-up study, it is found that the elderly who can't insist on "golden rooster independence" for 20 seconds have a high probability of stroke. Our research found that the ability of' golden rooster independence' is an important test for brain health. "Golden rooster independence can also reduce blood sugar by consuming calories. 2, standing on one leg is good for bone health American surgeon Barbara Bokin suggested: "When brushing your teeth in the morning and evening, you may wish to practice standing on one leg, that is, standing on one leg 1 minute, and then change the other leg. This simple action can improve your balance and help your bones to be healthy. Standing on one leg can prevent diabetes and cancer. Seth Robbins, an emeritus professor at the University of California, Berkeley and a professor of psychology in Tsinghua University, said that standing on one leg before going to bed can help you sleep soundly at night and prevent anxiety and depression caused by sleep problems, as well as diseases such as heart disease, diabetes and cancer. The golden rooster stands alone for one minute every day to help the body become younger. Regular exercise can move the cerebellum and prevent dementia. Call a friend to test it together! The article comes from the Internet Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.