Osmanthus sugar lotus root porridge - nourishing blood and deficiency

When it comes to whole grains, people will be very familiar with it, because people have grown up eating grains. Different ingredients are eaten in different ways and have different tastes. Today we’re going to talk about glutinous rice. Glutinous rice is rich in nutrients and has the function of nourishing blood and strengthening the spleen. Here’s how to make delicious sweet-scented osmanthus and lotus root porridge.

Osmanthus sugar and lotus root porridge

Ingredients: 65g glutinous rice, 70g lotus root

Accessories: 45g brown sugar, 5g honey osmanthus sauce

Steps:

1. Prepare the ingredients: glutinous rice, lotus root, brown sugar, homemade honey-osmanthus sauce

2. Peel and wash the lotus root and cut into cubes (the size is as you like) )

3. Wash the glutinous rice and put it into the rice cooker together with the lotus root and brown sugar

4. Pour in about 900g of boiling water

5. Choose the rice cooker To the porridge cooking function, the cooking time is 2 hours

6. After cooking, add the osmanthus sauce, mix well and enjoy!

Osmanthus sugar lotus root porridge, delicious , also highly nutritious, made of glutinous rice, lotus root, and osmanthus sugar to enhance the flavor and color. It is sweet and pleasant, soft and palatable, ensuring that you still want to eat it after eating it. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and warming the stomach, and antiperspirant. This way of eating is suitable for many people. For example, people with weak spleen and stomach, loss of appetite, gastrointestinal discomfort, etc. can eat it. It has a regulating effect, because glutinous rice has the effect of astringent, which is good for frequent urination, Spontaneous sweating has a better therapeutic effect.

Everyone knows the specific method of making sweet-scented osmanthus and lotus root porridge. If eaten regularly, it can not only supplement rich nutrients, but also keep you healthy. Glutinous rice is rich in protein, vitamins, It can replenish blood and regulate the intestines and stomach, which is a very good health choice.