Looking for a belly-planing experience? Does it hurt? How to restore your body after childbirth?

at p>39 weeks +6, the prenatal examination was still incorrect, so I decided to have a caesarean section directly. Anyway, it wouldn't be smooth. It would be better to advance the date without experiencing pain, so I set the date as the expected date of delivery. To tell you the truth, I feel lucky to see someone else in pain for days and nights, and finally get a knife before the palace mouth is opened. And I'm prepared in advance, and I'm not nervous or afraid at all. After staying in the hospital for one night, the doctor asked the children's clothes, bags, maternity pads for pregnant women, abdomen straps and materials to go to the operating room early the next morning. After entering the operating room, the doctor told me to sit on the stool and wait, and my mood suddenly became heavy. I was worried about which one I was afraid of, and I was a little excited, because I was going to meet the baby soon. Everything is ready and the doctors are all in place. I am lying on the operating table, ready for anesthesia.

that process was really uncomfortable. I was a big man and gained a lot of weight during pregnancy. I was lying on my side and tried to bend my back out. I was always worried about pressing my baby and being afraid of pain (I heard from others that anesthesia from my spine was particularly painful). I didn't know it was really painful until I experienced it, mainly because of my psychological reasons. After inserting the needle in his back, he lay flat and waited for the anesthetic to attack. This process is really painful. The doctor has been stabbing me in the stomach with a needle and asking me if it hurts. It may be because of my physical reasons that I waited for a long time before anesthesia. At this time, I have to say that the operating room is really cold. I am still shivering after wearing a dress and asking for a quilt. No.

The doctor acted on my stomach, saying that I felt something, but I didn't. Because it was too cold, I kept asking if I had caught a cold and affected the wound. I didn't have someone to chat with, and I was afraid of falling asleep. Maybe I didn't understand the language, and no one paid attention to me all the time. I was asking questions on my own initiative, and it was so cold that I really admired those who wanted to sleep. After about ten minutes, I felt that the doctor was pulling my wound, because there was a feeling of being dismembered, and it was mainly painful! ! !

the doctor let his teeth endure, and the baby is coming out. After waiting for a few minutes, the doctor began to squeeze my stomach again. It felt really sour and refreshing. Who said that caesarean section was painless? Mine was so painful. The doctor has been saying, soon, I have seen my feet, so I will bear it. A few minutes later, the doctor asked the nurse to take it out, and I knew she was out! My stomach became lighter without what they said. Maybe my stomach hurts and I feel numb. I don't show the baby to me like I did on TV, but I watch it myself and only see a pair of feet. The doctor didn't tell me whether it was a boy or a girl, or I asked myself, but I asked how much it weighed. But the doctor said it hasn't been weighed yet, and only the outside knows. Later, it was a long suture. I didn't know what the doctor was doing. Anyway, after the baby was carried out, I was cold for more than an hour. I didn't observe it. After the doctor finished it, he directly pushed me out.

Before, curiosity was a treasure of men and women, and I had to prepare clothes for my baby. When I was four months pregnant, my friend introduced a doctor who used to work in a hospital and said that it was accurate to look at a treasure of men and women. Anyway, it didn't cost me money. Curiosity led me to look at it, saying it was a baby boy, and I was very happy when I gave birth to a baby.

As soon as the operating room door opened, I said it was cold, so cover me with a quilt. There were a lot of people waiting outside the door, and I was pushed into the elevator before I asked the child, seven pounds, boy! I am very happy in my heart. The anesthetic is slowly fading away from its function. Before that, I was full of energy, but later it was very painful. Moreover, the uterus contracted for a while, which was particularly painful. The anesthetic on my back was useless. In fact, although I am in pain, I am still very lucky, because the child is all right!

Let's talk about my monthly life

1. Wound care

After cesarean section, in order to protect the wound and stop bleeding, the doctor will cover the wound with gauze and breathable paper tape, and complete the first dressing change 24 hours after operation. Remind the parturient to keep the wound clean and dry during confinement, don't apply drugs that you think are effective at will, don't touch the wound often, and go back to the hospital in time if you find any abnormality in the wound.

2, perineal care

Because of childbirth, many lochia will be eliminated from the body during confinement, so it is very important to clean the perineum. If it is not handled properly, it is easy to produce bacterial infection and lead to gynecological diseases. It is suggested that pregnant women should wash their vulva after defecation every time, and the washing utensils should be dedicated and disinfected after each use.

3. Uterine care

By pressing the abdomen of the lying-in woman, we can judge the uterine contraction and uterine recovery of the lying-in woman. Proper massage helps to eliminate lochia, and can also enhance uterine contraction and avoid massive bleeding. Therefore, the parturient or family should massage the abdomen properly to help the parturient recover as soon as possible.

4. Physical care

Because the parturient with cesarean section has a surgical incision, it will be more difficult to move than the parturient who gave birth naturally, and the anesthetic will inhibit intestinal peristalsis, which is prone to intestinal adhesion and flatulence. This requires the lying-in woman to turn over more when conditions permit. Remember to move slowly and don't touch the wound. If necessary, the family can help the lying-in woman turn over. In addition, we should also pay attention to the cleanliness of the mother's breasts, because every time the baby drinks milk, it will directly contact the nipple, so every time before and after the baby drinks milk, the mother should clean the breasts and keep them clean. In order to make the breast normal, it can also help the parturient massage the breast and promote the secretion of milk.

5. I believe that all mothers in the world are the same. Children are all we have. The center of every day is children. I have no time to take care of myself. Every day when I look in the mirror, I will ask my husband if I am fat again. Every time I look at so many beautiful clothes in the cupboard but I can't wear them, I feel very scared! So I began to pay attention to my image, and I decided to lose weight for myself and for this family and children! At that time, I thought that losing weight was just keeping my mouth shut and holding my legs, and there was no trick. This idea made me take a lot of detours in the process of losing weight. When I was bored during pregnancy, I saw many taboos about confinement, all of which said that I should be bound in time after giving birth. Because after a woman gives birth to a baby, her abdomen is too loose, her belly will run out, and her belly will increase, which not only affects her appearance, but also may cause women's diseases because of fat accumulation. Once a pregnant woman gives birth to a baby, all the organs of her body will move down, and there will be related symptoms such as belly, gynecological diseases, gastrointestinal discomfort, premature aging and so on.

Therefore, it is necessary to bind at this time, which can shrink the abdomen, prevent the internal organs from sagging and prevent women's diseases. Finally, my obstetrician recommended the tummy tuck, saying that it can help me lose weight. The price is not expensive, but the effect is quite good, and it is very shaping. I didn't think much about it at that time, but I was worried that it would sag easily without organs. I used it 1 days after birth, but I didn't expect the waist line to come out after wearing it for a month. Later, I continued to use it for three months and actually recovered before pregnancy. I was so happy. This kind of mood, only postpartum mothers can understand,,,,, postpartum mothers really should pay attention to, don't leave a bucket waist carelessly, be an ugly aunt, to be honest, they have no time to take care of their babies, just daily activities, thinner than before pregnancy! Now I walk everywhere with my head held high. Take my baby for a walk. All envious eyes. There are always people who say that you don't look like a numb person here. I'm in great shape. I'm so happy! Several pregnant mothers in the community care about the address where I want to have a tummy tuck, saying that I should also prepare, and I don't want to get pregnant after childbirth.

6. Don't refuse air conditioner and electric fan

If the temperature is too high, use air conditioner or electric fan to lower the room temperature. The indoor temperature should be kept at about 26℃ and the humidity should be controlled at about 6%. It should be noted that the air outlet or electric fan of the air conditioner can't blow directly at the new mother's body, which is easy to catch the wind or catch a cold and cause a cold. You can blow the electric fan against the wall, but you should always change the direction to make the indoor air flow.

7. Take a bath and wash your hair in time

New mothers can wash their hair and take a bath after leaving the hospital after childbirth. Practice has proved that bathing in the next month is beneficial to the recovery of the maternal body. However, be sure to take a warm shower and dry your body completely as soon as possible after taking a shower. It's best to cut your hair short before giving birth to a baby, which will make you feel cooler and easier to take care of in the second month.

8. Pay attention to the diversification of diet, and don't be partial to food and picky eaters

During confinement, in order to ensure a balanced nutritional intake, mothers should pay attention to a reasonable diet. Don't think that a certain food is nutritious, so eat it in large quantities or for a long time. Postpartum mothers should eat as many kinds of food as possible to ensure that all kinds of nutrients can be supplemented.

9. Be sure to keep breastfeeding

Try to choose breastfeeding for your baby. Postpartum breastfeeding is not only the needs of your baby, but also the needs of new mothers to lose weight after childbirth. The process of feeding is the process of slowly consuming fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Some experts have found that in order to make milk, the mother's body will consume the adipose tissue stored during pregnancy bit by bit. Making milk every day consumes about 2,92 ~ 3,347.2 joules (5 ~ 8 calories). After one month, it will consume 62,76 ~ 1,416 joules (15, ~ 24, calories) more than the mother who does not breastfeed. If converted into fat, it will be nearly 2 kilograms of fat! Therefore, postpartum breastfeeding is not only the needs of the baby, but also the needs of the mother. Breastfeeding is very important for both mother and baby. Breastfeeding can actually lose weight. Everyone may not know that every 1ml of breast milk will consume 6-8 calories.